 Welcome to the Librarian's Wellness Era. A video series with tips on wellness trends for this year. Longevity is one of the trends. Many experts are recommending following the diet and lifestyle of the blue zones from around the world. They eat mostly a plant-based diet including veggies, grains, fruits and legumes. Additionally, to follow a blue zone's lifestyle, bringing joy into your life will increasingly become a priority for everyone. What brings you joy?