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Uploaded on Dec 19, 2009

Every Wednesday in my BlogTV show, we'll pick something for the Saturday video. I don't think this video is terribly interesting but you asked for it!

You can catch my BlogTV show here:
http://www.blogtv.com/people/antishay

MY FOOD CHART:
http://www.wiliweld.com/food/food.jpg

OTHER FOOD CHARTS:
http://www.abcompany.com/abco/aw/nutr...
http://www.puristat.com/foodcombining...
http://www.internethealthlibrary.com/...

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Greg is thesiegster:
http://www.youtube.com/thesiegster
http://www.twitter.com/thesiegster

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Questions? Leave them in the comments!


Follow me!
Twitter: http://www.twitter.com/antishay
Facebook: http://www.facebook.com/antishay

FAQ's: http://www.antishayweightloss.com/faq

See you next week!

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