 Today, we're going to talk about a little maintenance. What do I do after I had a 360 BBL? How do I maintain it? One thing is, after you do have a 360 and BBL procedure, the number one thing is you don't want to start exercising too early. You want to get the butt a chance to heal. And that's about giving it eight to 10 weeks of no cardiovascular activity. You don't want to do any cardio at their gym. You just want to do minimize stuff, maybe a little weights, maybe walking a little. But you really don't want to get in and do heavy cardio because you're going to melt away the fat. And you're not going to give it a chance to survive. The other thing is, after the procedure, what to do to maintain it is to have a very balanced diet. I'm not saying to cut out carbs or sugar, but everything with moderation. Your goal should be to stay within five to 10 pounds of your weight after you've healed. Optimize yourself before surgery. Number two, when you've had surgery and you've healed, you want to optimize by staying within five to 10 pounds of your whole surgical weight by eating correctly, exercising, and having a balanced lifestyle.