 Ready and go. There you go arms arms arms and everyone else Let's go arms are going Good Avery Five seconds and time. All right guys good stuff. Good stuff. All right next one nice and easy. You're gonna start inside the Hurdle, okay, or you're gonna is out out in in out out in in out out in in arms are pumping as I'm going Don't stay here. Okay Out out in out out in in. Okay, ready and go Good good good speed on that ends too slow too slow too slow good some up good good time Good rest catch your breath catch your breath Good relax 10 seconds We think as we're going for about 20 to 25 seconds the first 10 go if you start 9 down the last 10 That's fine for the first 10. Just burst it. Okay? All right ready and go go all in all in all in good good the first 10 All you got the first 10 all you got then you can slow down a bit. No big deal. Okay. That's class on that I'm making a well And time good job guys relax shake your legs a little bit stretch whatever you may need Get your quads your hammies especially All right guys no bad stuff now on this one We're gonna be only doing 10 seconds at a time These are way shorter. All we're gonna be doing is one foot. It helps only right foot So just in out in out in out in out in out only 10 seconds Okay, just to activate our ankles a little bit ready and go 10 seconds on that and switch left foot right away All I can't that's right. Keep on it. Keep on it Good good good good three two One and time good job guys good good good good All right next one this one's easy ish Okay, so start inside you're gonna go to the front inside to the side inside to the back inside to the front inside To the sides inside back side front back Yep, you guys got it. So front side back side front side back side you guys got it Yeah, give it a try it start slow try to build a rhythm to it ready and play Whoo Graves there you go Yeah, always reset outside. Okay. Don't worry about the speed that much get the coordination down first. Yep. Good Good and time good job guys good relax. I'll give you a bigger break on this one about 25 seconds now remember it's inside outside Inside front inside outside inside back inside outside So you always reset to the inside and then you go to the side you gotta go, okay? Ready and go and then back a legal side front side back side front side back very good Okay, the class good a very good aves EK machine. No, but Both feet outside EK when you go inside. Yeah, so in in out out in in guy. Let's see and Time let me see what you're doing go Yeah, so instead of doing just the one side always reset as in like you're in here and you go out out in In out out in in out out in in out out. Okay. I guess just one more set of this one. Then we're done. Yeah Ready and click There you go. Okay class class class class class Machine well done. Well done. Good 10 seconds 10 seconds. Good good Good summer they go they go. That's right. Keep on. Keep on. Keep on five keep on keep on good good good good good and I'm all right guys good stuff. Shake it off a little bit. We're gonna get started with the ball. Okay This first one will do Yeah, go with your with your partner now coach I'm gonna do the demo the group in the middle. So now your partner is in front of you Okay, let's go. So one in front one is working Say I coach you start outside. That's good. So this is gonna happen. Okay, and I'll get this ball over here to Avery that one over there to So the person here has both my apes and maybe this person for a second So it's gonna happen. Okay both goes to ends bounds One to three one to three Good bounds around Bounds one two three One two three around Boom boom boom the ball goes back in the bounce there. Okay, do we have the idea? So so let's do about 20 seconds Okay, just here watch so you get the rotation right ready and play good boom call for the ball good. There you go All right, so listen guys, those are the things that will happen Because there's so many things over here that when the ball is coming, right? You're concerned about not hitting this getting the right pass getting the steps on the hurdle going around So there's a lot of chaos going on on top of that We want to ideally add as we're going a little shoulder check and everything so we add more things to it Take your time at first then increase the speed. Do we have the rotation or do we need a demo? We good. All right ready and play Good make sure we call it for the ball. Yep. Come on Good okay Good summer 10 seconds Good good There we go and time I switch Good Yeah, first time if we if we can okay good Yeah, and the one across hands if you need to take a touch take a touch on that one. Yeah, there you go. Come on. Come on. Good Good 10 seconds There we go. 10 10 10 good good good good good and Time all right guys class well done switching is on simple ish. Okay simple ish all we're gonna do on this one Okay, both comes in for the bounce good. I bounce I check outside Tata inside I play I drop back both comes to me I take a touch across or a roll whatever you guys may want. Yes bounce Boom one two three one two three Bounce drop. Yeah shoulder checks touch play bounce boom bounce So do we have it so after the second bounce when you're coming in you just come across come back touch across And you send it again. Okay, do we have it? Yes, no. Yep ready and play good As much as we can we're scanning. Yeah, we're aware of what's around us good Good There we go. Good No bad. No bad. No bad. Good. Good. Good Good And a bit more intensity in the movements. Good Kelly you as well a bit more intensity in the movements. Good. There you go Good job. Good Good it good aives good aives good sets. Well done. Good There you go. We I spoke to some didn't I good play play play good. Good. Good. There we go. Well done. Good class Well done guys good. It's good stuff. Good stuff good five seconds five seconds and I'm all right guys. Good job switch switch switch stay loud ends. Don't hear you Okay, Lee good touches good Show the checks show the checks. Don't forget. There you go. All right girl. Good. Well, that's all right summer. They go good. Good Nice Great ends. Good. Keep calling for an ends keep calling for an ends good And I don't hear you demanded call for it be annoying. Let's go. Come on. I'm all right guys. Good stuff. Good Good well done ends. That's the ball. There you go. Good Good Even if you're the center, you have to be calling for a Kelly. Yeah, demand it. Yes. And use well. Come on Get on the habit get on the habit. Let's go. There we go. There we go. Good. Well done. That's better Good. Well done guys. Good aives touches. Well done. We come on ends Good. There we go touches. Well done aives class. Don't forget to show the check aives. Okay Yeah, now check. Yes, lovely. Good job on that. We're lucky. Take a touch across. Yeah, there you go. Good Good checks. Good. No, show the check on that one aives. Good play. Good Good. Now check. Yes. Good. And I'm all right guys. Well done. Well done. Good stuff. Yeah And I want a little bit longer just because I was coaching aives a little bit. Well done though guys. Well done That's good stuff. That's good stuff Now next one. Okay. These are it goes So on this one, I'm gonna check outside. Okay Ball comes outside. Yes ball comes in I play then when I come inside. Yeah ball comes. Okay. I'm gonna take a touch and I play okay One two three one two three ball comes in I can do the outside if I want to should be a good one Not that. Okay should be under play outside. Yeah ball comes in. Boom. Ta ta ta ta ta ball touch Play. Okay. Do we have it Bill? All right. So just bounce outside Under the band and we go with play. Okay ready and play Good. Yeah first one's outside and then you just go under the under the band. Good. Boom. Good and there you go There you go. Good. Outside right away. Don't bounce. Don't bounce there. Good. There you go. Outside Right away. Good. There you go. Good. Well done. Good. Okay. Good. 20 seconds. 20 seconds There we go. Good Good There you go. Nice. Good fix. Well done. Good. Good. Good. Good. There we go. Good job Good touch. Well done. No lucky though. Good. Let's see Kaylee. Good Touch through. Aye. Yeah, there you go. Good touch. Lovely. Good Good Kaylee. Fantastic on the lefty. Look at that. Good. Well lucky and switch. Well done guys. Outside. Good. And right away under. Good. Outside. Good. Right away under. Good. Good. Lucky. There you go. That's all right. Good fix. Good. Don't bounce it there. Right away outside. Play. Play. Play. Come on. Touch. Outside. Good. Good. Touch through. Good. Outside. Good. Touch through. There you go. Come on guys. Come on. Come on. Come on. Good. Let's eat ends. Good touch. There you go. Good. Good EK quality. Quality. Well done. Good ends. There you go. Open up. Good. Nice. Lovely exchange ends. Well done. Good. Good. Good. Keep calling for an ends. Be loud. Come on. Like you're in the games. Loud and annoying. I like that. Good. Good. There you go. Very good. Good. There you go. Play. Play. That's all right. Good. Outside. Good. Under. Good. Under. Good. Kelly. Love that. White touch. Good. Let's see our right foot. Good. There you go. Good fix. Ish. Good. Play. Good. Five seconds. Good. Good. And play. Good. All right. Relax. Relax. Good. Good. Demand it Aves. Demand it. Good. There you go. Good. And again. Yeah. Go. Good. No bad Aves. That's a good idea. Play. Good. Good summer. Good. Well done Aves. Well done. Well done. Good. Let's get it. Good. Show the checks. Show the checks. Good. Good. Show the checks Aves. Good. There you go. Good. There you go. Very nice. One lock ends. Come on. Good. Well done. Yes. And under. Good Aves. Lovely that. Lovely that. Good. And again. Good. Yes. Well done. That's all right. Good. Go for it. Good. Show the checks. Don't forget. Ah yeah. Come on. Come on. Good. And time. All right guys. Great stuff.