 Hey everybody, I'm Lance Coyke. Today I wanna start discussing a series of videos on the asymmetrical pull-up. So this is the pull-up that isn't meant to be asymmetrical. It's accidentally getting that way. You're trying to do a normal pull-up, but you know, it just doesn't look quite right. It feels totally normal to you, but if somebody else sees it or somebody else shows you a video of it or you see yourself in the mirror, you're like, what the hell's going on? So the pull-up, just to be blunt, is really complicated, really complex. It's very intensive because body weight is generally, some people never do a pull-up in their life, or not since they've become an adult. And that's just because this movement is challenging. It's not necessarily that hard to just pull your arms up, but it's hard to move your entire body weight while pulling your arms up. So we're gonna go into what this issue is. I'm gonna talk about a little bit of the anatomy that I think is going on. So you can kinda, you know, your traders out there can get a better visual of what's actually happening and people here who maybe aren't trainers, who just are curious about what's going on. It gives you a better, you know, I try to teach this kind of stuff, this level, this detail to all of my clients if they seem kind of receptive to it, because a lot of people learn really well when they hear these extra details. It helps you tie it into, oh yeah, that makes a lot of sense, that's why I'm doing this. And then when I give them, you know, I don't wanna say rehab exercises, exercises to fix the problem that is causing the issue, then those exercises are generally more beneficial because they're doing them better, they take them more seriously and you understand what they're there for. But this is just a little intro. Next, we're gonna talk about what is actually going on, what does this asymmetrical pull-up look like?