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Tai Chi Stretching : Tai Chi: Waist Turning Exercise

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Published on Jun 26, 2008

The waist is an important part of the body to exercise, in Tai Chi, so as to prevent the upper and lower body from becoming disconnected. Learn more about waist exercises from a professional Tai Chi instructor in this free martial arts video.

Expert: Rich Marantz
Contact: www.greenmountaintaichi.com
Bio: Rich Marantz, a 26th generation Wudang Long Men lineage holder, is certified in the instruction of Tai Chi, Qigong and External-Qi Healing. He is also a high-level teaching student of Yun Xiang Tseng.
Filmmaker: Christian Munoz-Donoso

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