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Published on Jun 26, 2008
The waist is an important part of the body to exercise, in Tai Chi, so as to prevent the upper and lower body from becoming disconnected. Learn more about waist exercises from a professional Tai Chi instructor in this free martial arts video.
Expert: Rich Marantz Contact: www.greenmountaintaichi.com Bio: Rich Marantz, a 26th generation Wudang Long Men lineage holder, is certified in the instruction of Tai Chi, Qigong and External-Qi Healing. He is also a high-level teaching student of Yun Xiang Tseng. Filmmaker: Christian Munoz-Donoso