 Wash my hands with soap and water. We also have gloves that I could use in here We're we're thinking about the 4th of July, which is coming up for us And that's a celebration time in America and oftentimes people think of holiday 4th of July Foods and what do you suppose we think of when we think of 4th of July? Are there certain things you think of with our 4th of July? Yeah, actually we do not serve this 4th of July in Nepal But that's right. Last year we came in the square house of downtown and with Pascal and Sarah But I think this year We are going to the stores and they say they are going to take us there Okay, and there are certain foods that we tend to think of oftentimes we think of Barbecuing, you know, we think of burgers and we think of fries and we think of picnics and hot dogs And sometimes, you know, they say as American as apple pie So sometimes you'll hear those kind of things around the 4th of July and that's just part of you know The way America is but today we're going to be doing a couple things We're going to be doing a chicken burger, and I'll be doing that in the other room But we're going to get the fries ready here, and there is a recipe It's actually in the book that you can choose to take today And it's called oven fries because putting them in the oven is a healthier way Not so greasy is putting them in the deep fat fryer like like the way we get them if we go to a fast So I took a sweet potato and this recipe that Megan's gonna she's gonna work with the red potato But I actually peeled the sweet potato because I don't like the peeling left on the sweet potato You can't leave it on. I just prefer it peeled And I think Jean you usually leave the peeling on when she muses a sweet potato it's just a preference you can do either Okay, so this is wash and I peeled mine, and then it says slice into half inch strips Pre-heat the oven to 450 degrees and I just pre-heat the oven And a sweet potato is hard you want we want to be careful and I think Pascal knows that which we want to be careful Because they're they're a hard harder potato than a red potato And Pascal do you have other do you use as you like the sweet potato so yeah, how do you usually eat the sweet potato? I just take all the peels Okay, do you put anything on it once you've got it boiled up and cooked But we don't make this we keep that some kind of pickles So you eat them with a form of pickle, yeah, but but not together Okay, you do not mix together very good, but do you mix vegetables and rice or do you eat them? Okay All right, well the next thing it says I see that you guys are ready to help here in following along with the book or with the directions here it says then to To To you put a half or put a tablespoon of oil into that into the ball And I guess what we can do we can even put the sweet potatoes and I'm just getting these out One tablespoon, okay, then you can pour it on Following the recipe right here And then mix Okay Okay, and then we're going to pour pour them on to half the cookie sheet Okay Okay, that's good that's enough mixing And then and then you can pour them Okay, thank you Okay And you guys all got this brush, I think you The potato so we will just Anybody want to cut the potato So you tend to boil your if you had a regular potato, how would you cook it if you weren't making oven fries? Or do you use potato you don't use potato much? In what Okay There we go, you wanted to start cutting the Mostly white Sometimes they call us meat and potato Most of us need to eat more vegetables Yeah You can use any of your favorite spices or flavors on these the recipe called for paprika So we're doing that today, but if you have another favorite you can use that as a seasoning