 and welcome to Holistic Wellness Reveal. I'm Letitia Sharp, and together today, we are going to talk about bio packing for ultimate health. My guest today is conscious motivator and wellness entrepreneur, Barry Danielle Kling. Hi, Danielle. How are you? I'm wonderful. I'm just overjoyed to have you on today. This whole subject about bio hacking and everything is such a buzzword these days. And a lot of people use it. And I honestly, I'm not even really sure that people who are saying bio hacking really know what it is. And you traveled the world. And if anybody needed bio hacking in their life with all the time zones that you travel through and all of the things that you help people to be able to achieve consciously, I just, I'd like to hear what your definition of bio hacking is. Definitely. So traditionally, the definition of bio hacking is to use science and biology and analytical data to basically create the most optimal version of your health and take control of your own biology. And I think for some people, they think that it sounds like hacking, right? So it sounds kind of like cheating, but I really think that it's an opportunity to get to know yourself better. And it's really what you do with that data and how deeply you want to get to know yourself in certain aspects of bio hacking. I mean, it's not just bio hacking your body, right? It's bio hacking your lifestyle. It's bio hacking your relationships. It's bio hacking your environment around you. So I really think that it's an expansive word for me that allows people to come into a space of, yeah, like better remembrance and getting to know themselves better. Great. So it's kind of, so first of all, I like what you said about how it's all parts of you because that's what we do here on this show is we talk about all parts of ourselves. So the physical, the mental, the spiritual, the emotional, all of it and that includes your lifestyle, your relationships, your food intake, how you walk on this earth, right? How you share yourself, how you contribute to the collective. So I love that expansive definition of this buzzword bio hacking. Yeah, it's cool. Now that it's starting to kind of become more mainstream and people are kind of looking into it more because there's so many tools and technologies that we can use to get to know ourselves better and to create better performance in our lives and more health, but at the same time, I think we've talked about this before together, but if we put ourselves too much outside of ourselves and we're living in that external then it can kind of become this toxic relationship. So I feel like using it properly and understanding what you're using it for is really the key. Right, and that also goes to what you said about saying it's kind of like cheating. It's not there for us just to have a magic pill. And you said this the other day when we were speaking about how it's not there to do the work for us, right? We're the ones doing the work. It's there to provide this tool and this technique for us to be able to know ourselves better and to activate that part of us that can walk through this life as a more holistic version of ourselves. Totally, I think if the mind, body and spirit aren't all integrated on all levels then you're not actually like healing a problem, right? So you can start like the awareness starts in the body for a lot of people because we're here on this physical plane. And so I think that that's where it's cool is biohacking can be a starting point for a lot of people. But then if you don't go into the emotional body and if you don't go into like the spirit and heal those things from an energetic level as well from that depth from within, then that problem is gonna keep popping up no matter how much you're biohacking the physical, right? It's there to show you something and your body wants you to listen. Such a good point. And there have been tools throughout eons and eons of talking about that. I always tell anybody who comes to me, I'm like, listen, you're not just gonna come and get a massage and be healed from your knee issue, your aching knee. Your knee represents all these things and it can be similar with many people and everybody is so individually unique that you also have to find what that part is what is that for yourself? And the only person who can do that is each individual person. So I might do something that's the same as you for a therapy and we have totally different correlations to how that relates to our healing in our life. So. Yeah, I'm super happy you actually touched on that because I think a lot of times in society we're bombarded with a lot of different marketing or other agendas, right? Or even information and studies that are super biased based on whatever industry funded the study, right? And what's cool about biohacking is it really empowers the person to collect their own data for themselves to figure out how to customize in a scientific way that is proven to work for them. And so it's kind of cool, but I mean, it is, it can be a lot of work, it can be time consuming because you are having to really dive in and understand some of these concepts if you truly want to understand yourself. And it's cool because ultimately you would want to know how to take control of your health. These bodies are so important and they allow us to be here. And so we wanna take care of them because yeah, we have to live in them and it affects our quality of life. Absolutely, yep, absolutely. I really appreciate that. So there are some, let's talk first of all about that because I know that you experiment and you've tried and you practice a lot of different physical biohacks. And some of them maybe I'm gonna talk about, I'd ask you to start with the things that work. And we have some images of you going through some of the things, but is there anything? Also, there's ones that don't work, right? And that's okay too. We get to choose like, oh gosh, just because Joe Schmo and every other million people think that this works, it doesn't mean it works for you. So like what you're just saying, right? Yeah, it's true. And it depends on what you're using it for, right? So like, for example, my partner, he has, sometimes he has an overactive immune system from Epstein Bar. So we'll go in and we'll do like an ozone therapy IV, which is great for people that have overreactive immune systems. It adds extra oxygen to the blood and it helps with infection and any sort of ongoing or chronic condition. So when he goes in and he gets that, he has like this whole relief. He feels amazing afterwards. And I do it. And I know I'm just doing it for more like general, check up health, but I don't necessarily feel anything, right? So it really just depends on, yeah, what you're using it for. That's a good point. How you're using the tools. Yeah, that's a good point. So let's start with one of the first things that you do. What is this? We have an image up right now. What is that? What are those things? Are those going into your body? Are they on top of your skin? What's up? What we're looking at here is my back. And I went and had a stem cell therapy. So basically the doctors that I went to, in this particular instance, they harvest your own stem cells from your spine. So actually the ones that are in the center there were going in to extract the stem cells from the spine. And then the areas there on the hips were injections back into the spine. So I did, I had a lower back injury there. And then I also, it runs at my family, the genetics in the hips usually are not that good. So it's more of a preventative care here. And when you're using stem cells, it helps regenerate the body. So you can use them from yourself or you can also use them from like a placenta or cut for blood or that kind of thing depending on what results you're looking for. That's fascinating. Okay, so stem cell, that's one physical thing that we can do. If that's what you're called to do, that sounds really cool. I would love to, I know there's so much talk with stem cells, with cancer research and all of these degenerative diseases. So I'd imagine that that's really, really beneficial. Yeah, so what else? Oh, sorry, go ahead. I was gonna say, I didn't encourage anybody who's looking at like a big surgery. Like if they tell you, oh, you have to get surgery on your shoulder to fix it. If you're not keen for surgery, definitely look into stem cells. I feel like it's a great regenerative procedure that you can have done. So this is my garage. And I just wanted to include some photos of things that we have in our house that are things that we use like really often that really work. And this is an infrared sauna. So I feel like one of the most important biohacks that pretty much anyone can do or find near them is heating the body up. And that could even just mean like heating the body up internally from a workout or your own breath. Detoxing you can do in many different ways. But yeah, infrared sauna is one of our favorite ways to do that. And so that's great. And I see the workout fall and there's a workout room too. So like what you said, just working out increases your heat, it moves things around. Yeah, it's definitely a mood boost too. Yeah, all of the endorphins get going. Okay, moving on. What's our next? Oh, yes, there she goes. The red, the red light therapy. This is a red bed. So this one's actually really cool because it has the face and the body at the same time. But this is used, this one's also used for a mood boost but it's really good for the skin. It helps stimulate collagen and any sort of like skin irritations or rashes. I know it's used for like thrust in the mouth. It's very healing and it's also very just soothing for the body. But that's another great one that it's easy to get in your home. It's not too expensive but you can also find it pretty easily as well. So yeah, there's a lot of red light therapies that you can go to actually. I do that in Hawaii Kai quite often. And also what I've heard about red light therapy that I love is it works with replenishing your mitochondria in your cell. So it also works at the cellular level, right? It does and it's amazing. I found that a lot of biohacking actually really works on the mitochondrial level. And for the listeners, the mitochondria is what produces the energy in the cells of your body. So if you can have your mitochondria firing, then that means that you're like on top of it, you feel great, you're full of energy. So yeah, it's a huge benefit. Yeah, we want healthy mitochondria. Yes. And our cell. It also helps repair the cells, right? So if we're repairing the cells then we're not aging as quickly. We're not deteriorating as fast. That's also a main goal in longevity. So this is in London, we actually, we have some great friends over there at HUM2N and they always put us in their HBOT, which is a hyperbaric chamber. And so it's actually, they have a huge one. You can literally like work out in there if you wanted. But that's also great for recovery and performance. It helps. So what it does is it pressurizes. So it's like the elevation goes up super, super high. So your body's having to work extra hard and it is able to take in more oxygen. So again, for any recovery or performance kind of people, that is a great biohack for that. Did I see something on one of your Instagram posts or something one time where you said that this is one of the things that you use in order to be able to recover from traveling? Yeah, absolutely. It definitely helps with brain fog and jet lag. Okay, nice. I think mostly due to just the, it helps replenish the oxygen in the body. And, but it doesn't have oxygen flowing in. It's just a pressure thing. Is that correct? It depends on, it's a pressure thing. Some of them actually you can wear an oxygenated face mask just so that you're getting like even more, but it's not required. You still get the benefits without that. So I wanted to include this one because it's a simple one and it's so important. The quality of water that we're drinking like straight from the tap is not great. And I think it's about time that we all kind of wake up to that reality and we're really seeking the best quality of water that we can. This is actually a natural spring. You can find it on findaspring.com. There's a website, you can find natural springs near you. And so I thought it would be fun for me and my partner to go out and actually get it like straight off a mountain. And put it in a glass container. But yeah, one of the most simple bio hacks is just making sure that you have beautiful filtered clean water that's reactivated. Because we wanna be, you know, our bodies are filled with water and we want all of it to be active. I have to say this is probably one of my favorites because I'm really big into what the earth has to give to us and knowing that as long as we care for our planet, it can care for us. So the more this goes all along the lines of everything to do with taking care of our soil, taking care of our waters, taking care of our air, taking care of all the things so that we can have that reciprocal relationship. This is one of my favorites. Agree. So this one, I'm wearing some lymphatic drainage pants and I'm also wearing a brain tap. So a brain tap is like a meditation device that has light flickers to help get you into a more theta state, which is that like subconscious mind. So you can start reprogramming on a subconscious level, which is so important to like back to what we were talking when emotional healing and kind of, you know, getting to that ultimate state of a more permanent change. Doesn't it with all the flickers and everything, it gets rid of that monkey brain, that part of us. And that's what helps you get into the theta, right? Yeah, yeah. So it drops you out of the other states of like the beta thinking brain. And yeah, it drops you straight into the subconscious and quickly, because like you said, the lights are what help you like come out of the, I guess, yeah, your thinking brain. Right, yeah, your thinking brain. Stop the stinking thinking and the lymphatic drainage. Gotta touch on that. I mean, our whole body talking about water being in our body. Lymph makes up a huge part of our body. And once that isn't moving around, then that's when toxins can settle, right? So. And a lot of people that deal with chronic pain too, they don't realize that the pain is a symptom of the inflammation in the body. So lymphatic drainage and movement, like you said, can also reduce inflammation, which can reduce pain. So, love this. Me too. Okay, this next one. So that's a TMS stimulator. And so this one, it's a noninvasive brain thing that you can do that uses electromagnetic pulses to help stimulate the nerve cells. So it can actually help your brain. Like they basically did a test on us and they tell you like how fast your brain is running, basically, and they can see where it slipped off, like over time with those sensors. And they can basically kind of get it back up to that more optimal state of functioning. And these devices are, I mean, it's pretty expensive to do just to like optimize your brain. I'm not gonna lie, but for people that have really serious brain injuries or depression or really bad brain fog, and it can be really, really life-changing for them. And if you're looking for just high performance and optimization, it starts with your brain in a lot of ways. So- Absolutely. It's a pretty cool one that not a lot of people know about. You touched briefly on it, but where does life begin? So my partner and I, we actually went to South Africa to do a full seven day cleanse with some shamans in South Africa. And we learned this really cool detox way to dump your liver and they combine this fasting with very specific timings of fruit and oils and enemas to really flush you from all different accesses of the body. And it's just, I can't stress enough how important detoxing is just because of the environment that we're living in these days. And it's just, it's kind of like housekeeping. We go to South Africa twice a year now and we do this cleanse with them. And I mean, yeah, keeping our bodies clean is such a huge component for our overall health. And a lot of times it's overlooked, grossly overlooked. Yeah, help. Okay, so you're frequently high as well too. Absolutely. But you're attracting into your life as well. Mm-hmm, yep. Because then you're able to receive, right? With that vibratory match concept. Exactly, what's outside is what's outside. Exactly, yes. Okay, so that's all, most everything that we just talked about is all physical stuff. And then, but there is also biohacking for our mind. So I think that some really simple ones that work for me is you can see this picture here. I just have my hands kind of hovering over my food. And it's really the power of intention. And what's cool is, you know, this used to be a very like woo-woo thing, very woo-woo concept, like, oh, like energy, you know, speaking into existence. But it's really starting to become backed by science. And I'm just so excited that it's kind of starting to like integrate fully for people. But this is something that I do before I eat or drink anything. It's almost like, you can think of it kind of like a prayer, but you're infusing the food with good energy. And I just, and love and nourishment. So I just, I'm telling myself, I love you, I love you, I love you. Let this nourish my body. And like on a scientific level, right? Our food is full of water and water has consciousness. And this has been proven by Dr. Emoto with his water studies. So basically they showed that if they spoke hate to the water under the microscope, the water was like contorted, not in these beautiful shapes and that they spoke love to it. They were like these perfect crystals, basically, just beautiful in reflection. And yeah, it's just that pause in the middle of the day that always I can tell my body that I love it. And there's also another study that I found that came out by the University of Ohio, Ohio State University, where they fed mice cholesterol and they were trying to like see what would happen. So they had all these different groups of mice and they found that like one of the groups of mice was like not getting high cholesterol. They weren't getting fat and they were like, well, what's going on with this group of mice? And they were looking back on the footage and the researcher that was feeding them, he would stroke them and tell them that he loved them before feeding them basically poison. And it was the intention behind what he was doing that actually caused the mice to not, you know, have awful benefits. So I really think that the power of intention can sometimes be the most important aspect of this. Absolutely. Yep. I always talk to my fish and tell them how much I love them. A lot of people think I'm a little crazy and I am. So I would like to touch on some of the changes that you've noticed. Some of the bigger healing changes emotionally that you've noticed and that you've seen and how you have healed. I've watched a transformation in you and you always had the basic core of this essence that makes up Danielle, Barry, and then it just blossomed. And I can only attest the blossoming to you doing all of this work and getting to the root of things. Can you, do you feel comfortable sharing that? It's a little vulnerable. Yeah. No, I love this and I think that this is what I came to Earth to do is to share these experiences. But, you know, I've talked about this before and I kind of came from an eating disorder at one point, kind of this whole body dysmorphia. I have a hair condition that allows my hair to be kind of patchy and for a long time I wore extensions and you can see here I took them out and I was left with really not much. So it's really been this journey of coming back to myself and loving myself fully and really choosing love over everything else and with that attracting, you know, love into my life and all of that. So I think that, yeah, I think I just had an awakening at some point where I was just like, do I wanna be 30, 40, you know, 50 years old and still having these battles with myself, self-judgment, like all the pressure that we put on ourselves, from ourselves. And one of the biggest things that I can say since, you know, taking my extensions out and just choosing to sometimes walk around with like little patches in the back and whatever is that nobody really cares but you. And, you know, the things that we tell ourselves are the things that we believe. So the stories that you hold about yourself and that you speak out to other people is what they believe. So it's really this internal programming that needs to happen and the self-talk and self-love that really needs to start cultivating in the body and you have to wake up every day and water that, you know, you can't feed the crazy voice. You have to feed the loving awareness and honor your true essence. I think that's when we step into our true beauty. Like I've never felt more beautiful than when I'm in my own truth. And I think that that's really like our highest powers, our superpowers that we can step into. That's so beautiful and there's so much wisdom in that. So, so much wisdom. And that's the key to finding our purpose, which once we find that, then we can actually be a contribution back into the collective in a conscious way, which is what you're all about is helping find people, helping people find their consciousness, their conscious selves, so that they can also find their purpose. And I just, I mean, yeah, we could probably talk for a whole another episode about vulnerability and transparency and loving ourselves and all of that and how that translates outside to bring it back inside. So, thank you so much for sharing that because it can be very, very vulnerable, you know? And it did, it led to your purpose because now what's happening? Yeah, it led to attracting my highest love into my life, which has been such a joy to experience because you attract what you are. And so I feel like in the past I've attracted a lot of things that weren't like my highest reflection. And I feel like right now I'm in that space in that relationship where I am and, you know, we work and we serve all around the world, helping other people have breakthroughs through breathwork, meditation and dance and kind of work through those traumas and hold their hand and guide them through that battle that, you know, we've been through and it's ongoing, I'm not gonna sit here and say I'm perfect, I'm on the other side of all of it, I'm not, I'm constantly working towards the highest version of just being in love, being in essence. And it's a constant practice, but it's so beautiful when you can also transform others and you watch them bloom and have that light and that switch that finally turns on and just cracks them wide open to life and what we're actually meant to do here. Yeah, I've been so happy to witness this relationship and just how the two of you are in service all over the world together as partners in this partnership also. And it transcends age, it transcends language, it transcends cultures, it transcends all of the things which to me is true healing. And there's joy and there's happiness that I see in the two of you and in the children that are around you and the people that are around you at all times. In fact, I just, I have to say for those of you who live in Honolulu, we have a great opportunity to be able to come and experience this at Magic Island on August 6th, correct? Sunday, August 6th. Yep. And if you wanna know more about that, you can go to the website, Noah Aon and go to the events page that's pulled up here for us and check it out and see if it's something, and this is cool too because it's in nature. A lot of times they're in big places that are so beautiful also. And it's also cool to be, it's kind of special because isn't it one of your first trees or nature places for the two? It's under this most beautiful tree in Magic Island that's just, it just holds the space so beautifully, but it was the first event that my partner Pavel and I did together. So it's kind of this full circle event for us, which is so exciting. That is so exciting and I'm gonna be there. I'm there no matter, come, hail, sunshine, anything, wind, I'm there because I wouldn't miss it for the world. I can't wait to experience this with all of you and there's some great music things happening as well. So definitely tune into that and check it out, people. It's gonna be lit for sure. So thank you so much. Yes, look out for that. And other places too, if you're listening from the mainland US, there are, there's I think five events. So definitely go to the website and also Instagram because you can find the information there. So thank you so much, Danielle, because I think what you really helped bring to the surface today is that this isn't a magic pill. This is something that everyone works at and every biohacking tool that there is out there is really just there for us to be able to find ourselves more completely. And thank you for being the person that goes out there and experiments with it all so beautifully and being able to bring it back to us in a way that's friendly, that's able, that's not so scary, like, oh my gosh, you are connected to things, your blood's being taken out, putting back so many different things that a lot of people could have fear around and you really make it easier to see how maybe that could apply to your own life. Thank you. So thank you so much. Thank you so much for joining today on Holistic Wellness Revealed, where we talked about biohacking for ultimate health, physical, mental, spiritual and emotional. Thank you, Danielle, and to all of our sponsors and donors, thank you for making it possible for us to be able to have these discussions and conversations on this platform. Aloha and Mahalo. Thank you so much for watching Think Tech Hawaii. If you like what we do, please click the like and subscribe button on YouTube. You can also follow us on Facebook, Instagram and LinkedIn. Check out our website, thinktechawaii.com. Mahalo.