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Published on Mar 17, 2012
http://www.grenadefatburner.com/ Team Grenade's Shane Raymond, BNBF Cental Champion, is known far and wide for his superb chest development. Here, in an exclusive training video shot just days before Grenade's appearance at the Arnold Classic Expo, Shane explains one of the techniques he uses - a pre-exhaust chest workout using pec deck and Olympic bars, which is designed to develop mass and thickness. More exclusive workouts coming soon on this channel.