 What is up everyone it is Monday and what that means is that it's day 65 I think so yeah we're well and truly on our way but fuck man I'll tell you what this last week has I said this in the last video this last week has been shocking as far as training and diet goes the motivation just hasn't been there I think I struggle when I'm bulking to keep the motivation that I really do once I see my stomach sort of softening out the strength doesn't go up as fast as you'd like it's it's extremely hard to keep motivated for me personally so you know the way I see it for me to sort of get that back and to get back into the flow of things and get back into you know training five six times a week I need to do a mini-cut I need to there's no doubt about it I know it's I know it's not optimal for my muscle gains and it's not going to continue with what the series is meant to be about but I'm struggling man I'm struggling for motivation and I couldn't tell you exactly why I know while I'm here in New Zealand my dad is the priority and I've spent you know a lot of time with him already and he's going to be all right so that's a positive but fuck man I can't forget about everything else that's for sure because I know that because that is important to me it's extremely important so with that said I'm not exactly sure when I'm going to start this mini-cut but it won't be too far away that's for sure um yeah I mean like today I've woken up and I don't really feel like eating and the appetite hasn't been there that's been the fucked up thing is because as stupid as it sounds I look at myself in the mirror and I'm like I don't want to eat more than I need because I'm going to put on more fat you know what I mean and my appetite's just gone it's shot it's fucked I don't know why so like I said I'm going to decide on a date I'm going to do an aggressive mini-cut we're going to be talking probably 2000 to 2200 calories a day for two to three weeks and hopefully drop you know three kgs of body fat and be be back in relatively good shape because I'm only you know three or four kgs above what I need to be to start seeing that good definition again so you know that's the plan at the moment but for example like today I've yeah I'm just I'm just not motivated to go and train so what I'm going to do is I'm going to pack up my computer I'm going to go to Starbucks I'm going to get a coffee I'm going to sit down on the computer and just buzz around a bit I haven't been on the internet for a few days haven't been on YouTube I don't we don't have Wi-Fi here and so yeah it's been a bit of a break I've got pissed the last two weekends that's not like me the Sunday afterwards has been spent doing absolutely nothing I've had great times like um Saturday night I went out and met a couple of friends from Christchurch which was cool and I'll probably do that again a couple more times whilst I'm here because you know family and friends are everything like I've been saying alcohol doesn't need to come into the mix but it definitely helps as far as socializing uh so yeah don't know what's going to be happening tomorrow I'm going to be getting a haircut and also going to be organizing something special which I have mentioned in the previous video uh should be a good day but anyways you guys may be able to tell I'm just yeah struggling for motivation a little bit and let's hope we can sort of fix that I know I can it's all good I'll be right I'll be fine just got to get some fucking caffeine in me right and I bought this sick new top but I bought two actually I bought one gray one one black one from cotton on they're five bucks and I got two XL I tried on a large it was absolutely ridiculously tight so I got two XL in both but what that means is that the sleeve is actually slightly longer and the drop is slightly longer as well and that's exactly how I like my tops I love them with a sleeve that goes further down than normal I hate sleeves real tight sleeves are up here I love them when they're actually down past the bicep with that shape still not like flaring out heaps because I don't like that look so really I'd like these to probably be a couple inches longer but as far as like the the looseness and the in the bagginess of the torso it's perfect so this is the kind of shit that I like but yeah with that said guys I'll see you in Starbucks all right guys we're here at uh what is this Zed Zed petrol station Zed is the New Zealand national brand just like your shell and your BP but um either way Dyatt's obviously not starting yet I've got two of these one of which is going to be my pre-workout drink I've decided before I do anything else I have to go to the gym it's really really playing on my mind at the moment so I've jumped in the car that my dad's got me at the moment which is uh estina Toyota estina yeah Toyota estina fucking look in the back of it we've got a mattress we've got cupboards under there fucking it's got a ice box it's got a column shift I mean what the hell is this thing but I'll take it I'll take it I ain't complaining so anyways um time to go to the gym guys got my towel got my singlet got my computer for afterwards I'm in a good headspace now let's go let's take advantage of it and go to the gym and start hitting some fucking weights actually you know what come to think of it guys this thing's gonna be fucking epic to go for a road trip on you just go for a cruise settle down for the night have a joint and fall asleep in the back how easy is that I'll tell you one thing that feels a whole fucking lot better easing my way back into it chest and shoulders something I'll always enjoy you always get a good pump it's a muscle group that you're facing in the mirror so it's nice to train it chest and shoulders in the books I'm thinking honestly guys I'm thinking going forward I want I want to consistently hit each muscle group twice a week and it's not happening at the moment that was my plan I spent too long on the first muscle group that I'm going to train and then I just don't train the second basically it's probably once a week at the moment that I'm training each muscle group it's definitely not enough so going forward I'm going to go push pull legs push being chest shoulders and triceps pull being back biceps and rear delts and legs obviously being hamstrings quads and calves so if I do those three workouts two times each per week that'd be great but the thing is the only way I'm going to do that is to drastically reduce my volume for each muscle group so for example chest I won't be doing two pushing movements and two fly movements before I go onto shoulders and triceps I'll just be stopping at probably one pushing movement and one fly movement because obviously in four days time I'm going to be back and I'll be able to do a different pushing movement and a different fly movement so that's how I feel like it's going to go we've got the road trip mobile right here I almost feel like going for a sleep I could but I won't so I'm going to go to the mall now I'm actually going to go to cotton on I'm going to buy some clothes and we're hopefully going to buy a new hat and yeah feeling feeling better feeling better so peace all right everybody not sure if you really want to see this but I am trying on some clothes so this lighting is pretty uh pretty sick that's what I'm talking about nice and long long sleeves there is a winner they're actually going pretty good all right guess who's back back again scrolls are back scrolls motherfucker little flat so I got four scrolls for post workout carbs I'm also going to go and train again I'm going to do some arms something I know I'm going to enjoy so that means I'll have triceps biceps shoulders and chest out of the way ready to hit a big fucking back session tomorrow so I'm looking forward to that anyways as far as clothes go man I needed some new t-shirts and every time I go to cotton on I always try and look for the cheap ones right the $5 deals the $20 deals $10 deals and today I actually found some decent shit so from cotton on I got a sleeveless hoodie wherever that is so I got a sleeveless hoodie for 20 bucks and you know it's fucking it could have anything on the front or back and I wouldn't even give a fuck like I just want a sleeveless hoodie so got it in gray and there it is there some bullshit yoga hammer track and field some shit anyways I got three t-shirts as well so there was these were five bucks each so total spend $35 not much at all gray gray and navy so that's that and then I went to factory which is another store very similar and I actually found the perfect t-shirt this is exactly what I've been fucking looking for man long sleeves long but still you know fitted not fucking huge and a long torso so that's exactly what I found I got two which have the uh a straight bottom and I got two with a scoop bottom and the scoop bottoms also have a scoop neck as well so um yeah you know I well I got black I got olive I got a gray and I got a like khaki sort of color and you know these are these are the colors that I like I really do you know dull sort of darker colors because I don't like bright colors and I definitely don't like white because I've hated it my whole entire life because it fucking shows your gyno right stupid as stupid as that sounds and even this gray top you know I really like gray lighter gray but the fucking the titties man the titties we're gonna have to do something about it and actually if you've made it to this far in the video I'll tell you right now we are doing something about it it's in the works we'll be sorting something out very shortly I'll tell you that much anyways um right what are we doing now I think I'm gonna go and eat so with that said guys I'll see you in the next clip peace well well well everybody we're back I told you I'd come back didn't I wasn't lying so I just hit triceps and biceps my arms are feeling fucking pumped right now I feel amazing and I'm about to go home and eat the rest of my scrolls I had two after I trained before and I'm gonna have the other two now as well as some chicken breast and probably some chocolate milk and probably some chips and dip and that might be about it because that's what I feel like right now and if I'm bulking fuck it I'm doing it so well I mean like I said before you know my appetite's not the best so if I do actually feel like eating I'm gonna roll with it and that's what we're gonna do so yeah that's where we're at guys let's see if I can oh yeah there we go um so yeah that is where we're at I wore one of my long sleeved t-shirts today for the gym and honestly I could train in one of these every single day this is exactly what I've been looking for exactly it's nice and baggy fucking long sleeved man when you get a wait when you get a pump in it in sleeves like this and you can actually see like your veins coming through the sleeve and see the detail in your tricep coming through you don't need to pull up your sleeve man just fucking leave it down and enjoy the pump that's what I say and that's what I believe so with that said I'm gonna leave you guys now it was a great day tomorrow should be even better I should get a haircut I should come back to the gym hit some back um bought my straps with me so and my belt so I should bring those down and use them and uh I hope everyone's having a great night I felt kind of shit this morning as you guys know I hadn't hadn't put in a lot of effort in the gym um in my diet lately but today was a step up from what it has been and that's only going to be positive so that's all I can do man so we're keeping rolling for now I'm not many cutting just yet but uh we'll have to see about that one because I do feel quite soft but like I said when I have a nice pump I feel great tomorrow morning when I wake up no pump no carbs flat as fuck um soft that's when you start second guessing yourself but I'll try not to so with that said guys have a great night I'll see you later peace