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Uploaded on Feb 5, 2011
http://www.sixpacknow.com This is a great exercise for the obliques. Using a controlled movement preventing your from cheating, concentrate on twisting at the waist not at the hips. Adding a weighted barbell will make the exercise more difficult and may actually build your obliques as opposed to toning them. For more great exercise, ab tips and advice visit http://www.sixpacknow.com