 Last week we talked about low carb options at fast food places. Then we realized that was a very dumb idea There are much better options when you're on the road Hey there njroute22.com here with another low carb keto carnivore chat And this is a follow-up to last week's episode where I Reviewed the Dunkin Donuts like some Dunkin Bowl. It was some sort of sausage egg and pepper or whatever Omelette in a paper cup. It was ridiculous. It was like five or six bucks for this this chemically processed Bad idea and then I realized in the middle of that video since most of my videos are Impromptu have a little bit of a script today because I'm talking about some photos, but I realized that it's dumb for people to Feel like they're obligated to buy something at a fast food restaurant, especially if they're low carb It's not like it's the last restaurant For the next 500 miles and you're gonna be all hungry and stuff. A if you're low carb Your hunger doesn't hit you like a like a wall of bricks If you're properly low carb you can really just go a long time without eating So you should never be in a situation where you got to eat right then and there and Dunkin Donuts is the only place or McDonald's or all those fast food places should honestly other unless you're getting a coffee or a tea No sugar of course you should never really eat at fast food places that that's we do it so limited at Starbucks coffee and every now and then Dunkin Donuts, but I try to eliminate so every single time I It's like Charlie Brown. I go to kick the football. Every single time I try I feel like crap and I definitely taste there's something Unsound in it. So Anyway My whole point was like what if you're at Dunkin Donuts or McDonald's like why feel obligated? There's a supermarket probably five or ten minutes away in any direction you go in New Jersey at least And I really think that Supermarkets should be your fast food if you really need to eat and you're like starving or you had a big Workout day the day before and you just forgot to pack your your low carb lunch And you truly need it that the supermarket should be your first stop But one thing that you really should avoid And most people should avoid at the supermarket. It's all the packaged junk For instance like deli sandwiches. I mean, I'm sure they make a fine sandwich, but it's on really crappy White flour bread and I mean if you're really in a pinch you could take the meat off off and the Vegetables off the sandwich and just eat the guts of the sandwich, but I wouldn't recommend that another thing to watch out for and they stick it front and center every single time these Ridiculous chemical donuts and other cookies and they're the God knows you never know when they made them There wasn't some like sweet grandma and apron making these cookies. It was a freaking robot pumping chemicals and just squirting these things out Never buy these things. They're just a complete and utter waste of your energy and body Sanity and another thing, of course, you'll see entire rows of chips and pretzels it's really easy to to pick up a bag of potato chips or tortilla chips and Shovel them in your mouth while you're driving down the road, but it's just gonna hurt you in the long run So I came up with an idea while I was making that last video that they're really just you can find at least half a dozen or More seven ideas I came up with Where you can pick up a snack for the road that is good for you It's low carb and it's not gonna like mess your ketosis up But here's one thing that I really like whenever I go to shop, right or even doesn't matter what place They're pretty affordable around the same price is hit the hit up the olive. I don't eat olives And I I don't know if I can recommend them or not, but they often are usually have fresh mutz balls Usually in some sort of oil olive oil It's okay, but you know you could drain it get a half a pound of these These mozzarella balls, but they have some seasoning on Italian oils and stuff like five bucks or four bucks Those will fill you up and keep you going for a long time and they taste really really good I have to say the shop the shop right at least that they make their own mutz there It's just as good as the Italian deli's in New York and so on Another good option, you know instead of picking up these stupid egg balls or horrible sandwiches hit up the deli and You don't even have to order a lot water like a quarter or a fifth of a pound of roast beef And another fifth of a pound of some sort of cheese to fatten it up like cheddar or provolone Even slicing mutz and you make your own little roll-ups and you could even Throw some mayo in there. I'm sure they have mayo packets. Probably not the best mayo, but you can you can do it And you can get some salamis here They have nice salamis and if you don't feel like waiting online or talking to people and you're all anti-social Just pick up some cut meat. It's gonna cost you a little more because they you know five six bucks a pack You know you're ten twelve dollars. You got enough meat to roll up for a couple of people Especially if you're not traveling alone Deli meats fine if you don't eat it every day, I mean yeah It's processed and has all sorts of chemicals in it too and preservatives, but as a low carb meal It's better than going to Dunkin Donuts or McDonald's and getting crap Here's my favorite honestly It's almost a perfect food go And they're not the perfect eggs, but get some peeled hard-boiled eggs They have a whole bunch of different varieties depending on your budget and whether you're all anti-organic or anti-non-organic You can get a whole dozen What do you call it the boiled and peeled eggs? You're gonna have to deal with the shells. It's like four dollars and Obviously if you're traveling a long distance and you eat you can't really eat more than three you're gonna get full You know by the way These do taste better with salt always try to have sea salt packets in your car Starbucks has them at least some Starbucks. I've been to Because regular salt packets processed refined salt. It's it's just nutritionally useless and it's actually bad for you It's a it's acidic instead of alkaline, but Starbucks does have sea salt packets grab a huge handful They're a multi-billion dollar company. They're gonna kill you for having a few extra salt packs Keep them in your glove box or in your side pocket of your door and you can have sea salt in your card all time That's my little bonus tip. It's not even gonna be in the description or the title So if you watched five or six minutes into this you got a bonus tip Starbucks has nice sea salt but you can also if you don't want the Dozen eggs for four dollars already cooked for you can also get organic ones There's six for about four or five bucks. I think they were on sale for 450 And if you really want to go cheap and you don't feel like buying a whole dozen eggs shop right as their brand of Peeled eggs for 250 You're set and you're not gonna be all grossed out with chemicals and other MSG nonsense Here's one that I I like not many people do but Pre-cooked bacon. It's like four four bucks for the cheapest one I think the shop right brands like four bucks and you can get organic or non nitrate free But they're ready to go. They're not messy. They're not greasy. There's nothing wrong with it You nibble on them slow and they do satiate you pretty good Odds are you won't be able to eat a whole box of the small one And you get a jumbo pack for ten dollars and it stays great You can leave in your car in the heat bring it home stick it in your refrigerator. It's not gonna go bad That's the wonderful thing about bacon or even sausages for them and they just don't go bad I don't care what they put them. I don't eat them every day. They're just fine for me And and they're always gonna be a better alternative to fast food junk Here's a couple other options. I'm gonna include They're not the best Options at supermarket, but they're still pretty good if you're feeling You know tempted by by rotisserie chickens a lot of them are really good They're usually cheap to five six bucks. You get a whole chicken. I Don't eat much chicken anymore, but I will always eat a rotisserie chicken over a fried chicken I used to love fried chicken like you wouldn't believe but it's the breading on there You could technically eat fried chicken without too much impact to your blood sugar But you're better off just eating the rotisserie chicken I always eat the skin off the whole entire thing first and then maybe I'll eat a drum or a thigh or both And then I'll leave the rest whoever wants to Vulture eyes it but It's it's really a really good those things are often juicing and keep in mind though that the later you wait in the day They they might end up getting old dry and Crusting like gross so just sometimes that the supermarkets write the hour that they were made But not everybody does that but you can visually inspect it another thing That isn't bad is like some places have these serve your own Nut dispensers and all sorts of other fruity little sweet things in there, but it's hard to find organic peanuts by the way They have them at shop right that I went to they're like 550 a pound You don't even need a pound just get half a pound and you peck on them while you drive and they'll they'll satiate You're pretty good, but just keep in mind that when you eat peanuts and also like white meat chicken You can't overdo it with the protein and that will Come back to haunt you if you eat too much protein in a given day without enough physical activity It will turn to sugar if you don't you know digest it and use it and Lastly is a little bonus here. This is nuts, but you can get an entire Pint of this new rebel ice cream that's out and you can eat the entire pint and still have less carbs than that little Hockey chemical bowl of eggs that I mentioned last week and It's it's just fantastic But like you can get like the Six or seven or eight grams of carbs for the entire pint of ice cream now keep in mind it does have Rithritol and monk fruit sweetener, but It's still less carbs than than most other fast food meals But I always want to note this when I talk about sweets I have a theory and I haven't been able to prove it But I think eating sweets in general is just generally not a good idea For your body because something about the sweet sensation should never be treated as a everyday thing I think it's a bad thing that's happened to you man and just stick with your Hardcore meats and stuff like that and you'll be okay, but if you can believe it I I highly recommend the peanut butter fudge. It's wow. It's really really a treat and I'm not sure how long I'm gonna be enjoying this because I Will see I may eat it every day for a month and then if everything is fine I'm still on the right track. I might just keep it in rotation But I don't know anything about a Rithritol and and monk fruit on a long term basis. So keep that in mind There's your seven ideas. Those are the seven ideas That are way better than any fast food low-carb option And I'm sure there's a whole lot more at the supermarket that are just fine I'm sure you can find some pork rinds which are fine You can find a block of cheese for a dollar fifty or two dollars They could just eat like a like a caveman. I'm gonna eat this cheese Just don't do the fast food anymore. It's just when you think about it the whole concept It's a corporation and they're constantly in a lab fiddling with With the formulas and how long can they last and I think they somebody did something they left some sort of hamburger or something some sort of Process food they left it out for a year. It didn't even get any mold on it. What does that tell you so? Let me know what you think and if anybody agrees with me regarding the Just eliminating fast food and mega corporations from your from your daily routine And if that's a good idea see you next week on low carb keto carnivore chat on njroute22.com