 Right, a bit of Anthony first. So the sound quality yesterday not great. The sound in here isn't much better because you've probably noticed. The room's like very There's a lot of hard surfaces in here. You know, it's tiles. You've got tiles on the walls, tiles on the floor It's a small room. This is the best we can do for now. I'm here for a month So, I've been reading a lot of emails from you guys about what to make videos about I've been reading a lot of questions, a lot of comments, especially on Instagram and YouTube And I think really it's best to just, if I'm going to get back into these videos I think the best way of doing this is just to take them one by one. If I just go on If I just go on here and make a huge video and just sort of dump everything on in one, in one go I feel like I'm not going to give any attention and deserve so I'm going to address each question, each sort of topic individually. So what I'm going to talk about today is the key to having lots of lucid dreams Now I'm going to stop you right there. If you've not had a lucid dream yet Don't watch this video. Go back and watch some of my other videos Like I've got loads of videos about how to lucid dream for beginners, the best techniques for beginners How to lucid dream tonight, all of these sorts of keywords, these sorts of titles That is what you should focus on first, okay There's a really bad echo in here So go and focus on those videos if you've not had a lucid dream. If you have had some lucid dreams Maybe you've had two or three, even if you've had more than one Keep watching this video. So the key to lucid dream are lots, right? And this is Where am I asked how often do I lucid dream? It's hard to give an exact answer because you know one week It might be every night another week It might be two or three times and another week it might be none at all You know, it really depends. It's it's hard to pin it on like a specific thing It's not like you can do something specific wrong and then as a result I'll have a lucid dream It's more cases like the holistic image that whole bigger picture So it's never about one thing. It's not like if you forget to do one reality check You want you to dream that night. It's not like if you don't know what morning you won't just drink that week It's nothing like that. It really depends on a whole host of factors like your mindset your emotions How you feel what you experience during the week how you set your intention like whether you really want to lucid dream whether you just sort of are aware of the facts that you can so The key then to lucid dream a lot and when I say lots I mean sort of most weeks So in it in an average week you have one or two lucid dreams and that's why I would consider lots Any more than that and that's you know, that's ideal if you want to have a lucid dreams But like I've said before in other videos. I for me, that's not a goal My goal is not to have a lucid dream every single night Because in many respects, you don't need to do that having one or two or even three a week is more than enough I would even say for some people that's too much, especially if you can remember a lot of detail about your dreams When you have that intense and experience that often it starts to make it less intense over time now I know there are those of you who are gonna say well, I'd like well I'll just be able to do to drink that often and I can decide whether it's too intense That's fine. And you know one on the teacher in this video is gonna help you to do that But for most people one or two times a week is enough And I'll consider that as what would say lots of lucid dreams Because over a year that is a lot You know that is a huge amount of lucid dreaming experiences to have especially when you consider that one lucid dreaming experience Can blow everything out of the water and make you feel like you need to re-quest your life and think about the nature of existence and all the sort of profound Deep thinking stuff So how do you do it? Well Again, it's not down to one thing only it's down to a mixture of things But here are the most important things when it comes to having lots of lucid dreams So we've spoken before about meditating every day every morning meditate for five or ten minutes I'm not gonna go into that and I'm trying to keep myself as little as possible here because I've said in other videos about these things So we're just going to brush over the things very quickly And then I'm gonna explain a couple of things that are important that you should maybe add to your routine That will really give you the results you're looking for. So Meditate every morning. You want to be doing reality checks every day You want to be writing your dreams down every morning and we'll be having a night time and Morning and night time routine in which you do the same thing every day at the same time Now I've made other videos about those like for example specifically on how to do the morning routine specifically how to do So the real key here that is gonna give you More lucid dreams and have them more often as well as doing that right So that stuff is the bare minimum you need to be doing all that stuff I just mentioned once you you've got into the routine and how they're doing that you want to focus on the bigger The bigger questions right the bigger things so you want to focus on Who are you what you doing with your life? What is your purpose and what is your intention when you focus on that? You raise your level overall of self-awareness not only in waking life But in your dream life as well you want to start to get to the point Where you question over there you question what you're doing in life Where are you headed what your goals who you hanging around with when you start to question all these things? the combination and sort of the The build-up effect of all that is that you naturally will start to thinking your dreams is this real What am I doing here? Where am I going where was I just a few minutes ago? And because you're raising your level of self-awareness that they say that rising tide lifts all ships It's the same thing here the more that you know the higher your self-awareness The more lucid dreams you're going to be having naturally so it's all very well a lot of people practice the same things They'll do reality checks medicine write their dreams down and a lot of them You know a significant percentage will still say why am I not lucid dreaming and the real answer Is that they're too focused on the practical side of it and not focused enough on the more Holistic bigger more profound sight that which is who are you why are you here? What are you doing with your life and where you go these big sort of a high-level questions will help you raise your awareness Raise your Vibrations there are many terms for this stuff right in the spirituality industry. They call it raising your vibrations I prefer to think that it's just raising your awareness What are you aware of? Okay? What are you thinking of? Consciously and subconsciously at any given time? So focus on that Start asking yourself these questions. What are you doing? Like where are you going? What are you gonna be doing for this time? And when you start to raise your awareness in this way, and it's not just about goals By the way, it's also about how you're feeling. What are you experiencing and what can you actually interpret through your senses to be happening right now? Because all of these things really add up to the bigger image the bigger picture Which is you as an entity of awareness you as an intention or a Manifestation of energy and now I don't want to get too sort of buzzwordy and cliche Because that takes away from how profound it really can be so just focus on your awareness What are you aware of day-to-day? Like do you go to your do you go through your commute to work without realizing where you are? Try to you know work on that try to be more aware of your commute And it can start the little things when you eat a meal take some time to really Experience the food you're eating instead of just you know Wolfing it down and then moving on to the next thing or instead of just eating it while watching TV But not really paying attention to the food Try and experience things as much as you possibly can try and really focus on how things feel and you'll find it If you do that as well as the basic things that you should be doing anyway You will have far more lucid dreams and it won't be a case of like you do it for a day Then you have those your dreams It will be more noticeable on the long-term Picture, right you're gonna do these things the habits I've mentioned and You focus on your awareness and build your level of self-awareness and then over time You're gonna have so many natural lucid dreams that You're gonna want it's gonna suddenly click for you You know one day you'll look back and think how don't I have a lucid dream every week for the last two months What happened? Well, it's because you raise your level of self-awareness, right? So don't take my word for it with anything I say give it a try Let me know your opinion and let me know if it works for you. See you tomorrow