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80/10/10 can you thrive without bananas & dates?

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Published on Apr 20, 2011

My cycling tips for weight loss & buyers guide best seller.
http://durianrider.com/product/durian...

My lifestyle ebook that got me to where I am today.
http://durianrider.com/product/carb-f...

Follow me on Strava to see my daily training. https://www.strava.com/athletes/254600

All the best tips you can get that I have learned in the last 400000km. If you can find a better book on cycling tips then I will literally eat my bicycle! Seriously, there is nothing like this ever written that is so updated and simple to understand.

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