 one of the great things about machines is do a good job of targeting specific muscles. Oh, it's why bodybuilders like machines. It's easy to isolate a muscle on machine because everything's supported. Yeah. So I've actually trained for an extended period of time like this because I came from that camp of like feeling a muscle, right? Like that was like the best way to build or work a muscle was how well could I target it and feel it. Now, the reason why I think we talk primarily towards why everybody should be training and lifting free weights is because I've seen the difference and it's like a drastic difference of the gains that I got from free weights in comparison to all the years of training on machines. And so I definitely weigh more of a fan of freeway training, but I'll still interrupt my freeway training with a day like this occasionally. And a lot of that time is when I'm either one felt like I've overreached and I've trained too much. No, I'm trying to reduce intensity. Or if I've just been consistent with freeway training for a while and I hadn't done that, or if I'm traveling, like those tend to be the reasons why I would interrupt my normal training cycle now with this.