 Hello, my name is Ilju Bukotad. I'm a brain education instructor and a spiritual guide at Sedona Marble Center for Wellbeing and Retreat. In this video, I will do a 10 minutes sound healing for higher self. In general, we carry certain energy and vibration inside of our body. So when we do this sound healing vibration, it will help you, your body, your mind to completely relax and be able to connect to this higher level or state of consciousness. Connection to the higher self means being the best version of yourself. How you can receive this sound healing is just laying down, face up and closing your eyes and allow the sound healing to move through your body, sound vibration to move through your body. And I will give you a cue now which sound you can focus on what. When you hear the drumming sound, which is sounding like this. When you hear this sound, you can allow your body to move shape side to side or you can bounce your arms and legs and to help you to move the energy creating lots of vibration inside of your body that makes your brain more flexible. Next, you can hear the sound like this. When you hear this sound ball, big sound ball, then you can allow the embracing energy and the sound of this sound ball to help you to hear, help you to let go and release the past memories that you may be holding onto. Next is wind chime. When you hear that wind chime sound like this, you can focus on your brain inside of your brain and imagine and visualize your brain is becoming brighter and brighter. And finally, when you hear the sound of my chalice, which sound like this. At that moment, you can focus on your highest of that means you imagine and visualize freely the greatest and best version of yourself. Are you ready to receive this sound healing? Now please lay down on the ground face up and close your eyes. Now I want you to feel your breath and bring yourself inwards. Continue to feel your breath now and I'll begin the sound here. Visualize your peaceful bright self that is loving. Who wish to share love to others? Connect it to your true self and divine light within. See yourself confident, joyful. Feel your breath, feel that your body is light and bright. Your heart is fully open and your mind is clear knowing where you're heading to. Now take a deep breath in and out and exhale deeply breathing in and out. Now slowly turn your body to that side and please sit up. Did you enjoy? I hope so. Now if you need more release or more sense of connection to your higher self, please re-watch this video again. Now if you like to experience in-person sound healing or brain education retreat, please visit Sedona Marble Retreat or Sedona Marble Center for Well-Being and Retreat. Especially in this one program called Sedona Wellness Retreat, I will do the sound healing over one hour for you to have deeper experience of yourself. I hope to see you again very soon in-person or online. Thank you.