 Now go back to center and triple speed, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, like that. Keep your elbows nice and low. Make sure you do not flare your elbows. Your elbows are low, pointing downwards. Make sure you're palming hand over hand. And you notice that my hands are going in a circular motion and extending out to the target. Now I want you to palm as fast as you can for 10 seconds. 1, 9, 8, 7, 6, 5, 4, 3, 2, 1. Good job.