 All right, so I love to get extra volume via circuits at the end of my main workout So for example if I'm on a four-day split I'm gonna do squat and deadlift and I'm old so I don't want to do a lot of volume on squat and deadlift I just want to do a little bit of volume and then I'll come out here And I'll do the accessory work to build up my volume and get my hypertrophy as well as conditioning After the main lifts I do this on the upper body as well So I'm gonna do lower body today, but on upper body. It might be something like chin-ups or pull-ups dips Barbell curls. I might do that one day I might do lat pull downs or or barbell rows or penlay rows and another tricep exercise Maybe it's it's it's rolling dumbbell extensions and dumbbell curls. I might do that and I just do them circuit style So I just go from one to the next to the next no rest Get my heart rate up I'll track my heart rate on my Apple watch a lot of times my heart rate to get up in like the mid 150s By the time I'm done with this. So I might go like three rounds three exercises. So nine total sets Thing only takes about eight or nine minutes, and then you're done You've got a great accessory workout. You got lots of hypertrophy stuff You got extra volume and you got the conditioning. So you really kill four birds with one stone So I'm gonna show you what that looks like today. I'm gonna do Leg extensions and I'm gonna go right from that to the reverse hyper I'm gonna go from that directly into the glute ham raise I'll probably do it for a couple rounds so you can see what it looks like. Here we go. Ready? That's how we get extra accessory volume hypertrophy conditioning at the end of the workout