 Hello, hope you are well. My name is Frank and welcome back to my channel It is a pleasure to have you here with me today And we are doing what you guys refer to as the organic stands in American diet What I like to refer to as the chubby Italian boy day of eating and to simplify it It's basically what I eat for liver damage, you know low amount of certain fats So you don't stress your liver too much and you don't excrete too many toxins at once And then the large bulk of carbohydrates Sometimes fiber is good for soaking all of that up and moving it through your system Maintaining a high-gut motility. So it's actually just after midnight and my schedule has been kind of the same lately So I ate this exact same meal earlier And I'll get up around eight nine or ten in the morning. I'll drive down to work Finish up work around like two or three. I'll get home. I'll eat something I'll take a nap for a few hours, and then I'll get up. I'll do four or five more hours of work on my computer and then Now it's time to eat my second meal Sometimes I will have like a snack at work a few days out of the week if I have to do a lot of physical labor But for the most part I've been pretty consistent with this over the past few weeks With the exception of like a few cheat meals where I had like a steak sandwich with potato chips instead of pasta and bread So there's three components to this meal You guys have seen the bread sourdough bread alone that I really like instead of making garlic bread I've actually just been putting coconut oil and salt on it, and I enjoy it just as much so Bit less work getting the garlic out rubbing it all over the bread save me some time Same with the pasta. I've just been having you know plain Italian pasta. This is the brand. I like durham wheat semolina and And same with the bread just a little bit of coconut oil and salt on it And what's different is how I'm preparing the steak So I was just searing the steak in the pan with some oil and salt But what I've been doing lately is And I already did it earlier, but I'll pound out the steak Really thin like a chicken cutlet and then I'll put it in the fridge for later. So These are the sirloin steaks from Frankie's Strange Meat What I actually did was I sliced it in half and then half again So kind of in quarters pounded them out and salted them and then through these in the fridge And I'm taking them out now and we're gonna do organic white flour Coconut milk everything's organic and then some organic breadcrumbs that I saw in the supermarket that they just started getting That have a minimal amount of ingredients So if I didn't have those breadcrumbs though I would just probably do flour coconut milk flour and I started this because I was kind of missing chicken cutlets And I actually didn't think I would really like the steak cutlets that much But I did the key is you have to you know, pound it out with like a perforated hammer to get it nice and tender and thin And then it's really really delicious. I've been able to eat, you know more steak than usual So get more protein and be vitamins in so I'm gonna finish preparing this meal All I'm doing is browning the bread in the oven. The pasta is boiling away. It's almost done And the cutlets are gonna sear in the coconut oil in the pan. So I will see you guys when I sit down to eat So this is the meal I've been having for the past few weeks Consistently and when I try to stick like cleaner, you know with rice and beans and regular steak It's just not calorically dense enough end up eating chocolate bars and and stuff That makes me break out and completely destroys my sleep. So although, you know Pasta bread that I've kept my skin clear. I've been sleeping good And maybe I'll just have some grapes after this meal, but this has really been it couple times a week, I'll have the Flexro drink with some lemon juice and a scorbic acid. I think I've showed you guys that several times but pretty clean so far alright almost forgot to mention our water kefir and We're selling this on Frankie's free-range foods now and I'll just bring home like two or three bottles every day from work So I don't have to like keep it in my house or make it in my house anymore And it's been making me feel good. I think someone told me that kefir or kefir in some language actually means happy and if this is made properly You will actually feel happy when you drink it and sometimes the alcohol content helps with that a little bit, but I'm gonna start chowing down because I want to get to bed at a reasonable time. I don't know this This steak cutlet is so good. I could literally just eat like Ten of these and I'll be happy When you have a high-quality pasta or bread All you really need is salt because that flavor of the wheat really comes out and it's It's pretty good. So maybe I drink about three cups of water kefir twice a day with my meals Now I've actually been sold out of the mastic gum on organ supplements for the past month now But we should have some back in this week And if you guys have been watching my age pylori video the past few day meetings You'll know that my main antimicrobial has been mastic gum and It comes like an in small a little they call it tears kind of like very tiny rocks and You could do this in different ways depending on you know What type of digestive problems you're having but I usually take like a small handful Like that and just swallow it down with some water kefir Now if you want to increase the surface area a little bit You could like crush it up in your mouth a little bit or even put it in like a spice grinder and make it into a powder But what I also do is I'll take like maybe half of the amount I just swallowed let it sit like in my mouth like under my lip like chewing tobacco for maybe a Minute and it'll get really soft and you can chew it like chewing gum and then the saliva That's full of like the mastic residue will go down to your stomach and help your digestion I bet there's some Greek people watching this that can Talk about how this is like in their culture as some sort of sort of like ancient remedy The only problem is like I always overeat Like I should stop now But I always end up going like five or six hundred calories more than I should but I'm a chubby Italian boy at heart So I'll try to save these leftovers But I usually just end up throwing the pasta out because it doesn't taste good the cutlet and the bread though is usually fine I'll just warm it up in the oven and I'll be honest with you guys I keep over fermenting this water kefir. So I'm like completely blasted right now I don't know what the alcohol percentage is but I'm feeling it So we got some just organic green seedless grapes by logic Resin's versus on peepin and these are kind of hit or miss like these aren't sweet all these are kind of acidic so Okay, though I'll drink my comments earlier I saw hey Frank Can I go on a date with you and my eyes kind of like lit up a little bit and then I read the person's name was like Tyler I was like Listen if any of you lovely ladies would like to feed me grapes. I Don't know hit me up Seems to be all dudes though. Listen. I've said this before I would love to be attracted to the same sex and make things a lot easier but I Mean to be fair If they keep putting estrogen in the water and the boys keep looking like girls they maybe I'll change my mind So that's gonna be it guys. I mean I don't have much else to say Buy my steaks by my masticum. So maybe Eventually I can move out of my parents house and I'll have some Russian hookers snorting magnesium glycine it off my cock So Frank dash found out calm you guys can see all my businesses. I Just drop a like on the video leave a comment down below Subscribe so that YouTube can unsubscribe you next week and be sure to check that notification bell So they don't notify you of my videos therefore as I said Frank dash found out calm Check everything out. I'll see you guys tomorrow As long as I'm not operating any heavy machinery