 Yma dweud hyn yr hyn. Unig ym blod y maen nhw'n gwneud o hynny. Roedd yr hyn i'w bryda'r awsgyn, a'r roi'i sgrifell a'r sefyddiad yma! Roedd hynny'n rhoi i'r gyfer i'r niwn yn ei ddechrau am yr hynny! Rydyn ni'n wneud ar y blaen iawn ac ydym yn lech gyntaf ar y gwir. Roedd y gwir i'r gwir iawn i'r rhain, dod o gyllug ar bryd, roedd ymlaen i ym standbyfa ar y un ni. Ryngwไ chweithio. Can we get a goalkeeper in that square? Goalkeeper in that square. Couple over there phrase. One on the end here is a set up man please. Another one over there, Charles. One here Greg. Off you go. Make sure the keepers are ready please for the next one. Quality of the ball out. Dynamic stretch as soon as you've set it. Just cushion it. You don't want to pass it back. Just take the sting off it. Last 50 seconds please. Keep the quality. It's a tough skill because you're asking you're standing legs got to be in the right position. When you get that ball on the sweet spot it'll stay in here. So if you get sessions where you're warming up in twos get some short passing, get some long passing. Keep working with your weak foot as well. Just approach the ball a little bit better. Be ready James. Nice again Charlie. Don't forget those dynamic stretches please. Make sure the keepers ready Flan. Work on that quality. Nice one Flan. Warm up was basic. The quality of the ball out could be chip driven, lofted etc. Out into that goalkeeper. We're warming the goalkeeper's hands up as well. While the boys are warming their body up there was a little bit of dynamic stretching involved as well. So basically they were preparing themselves so what the practice was going to go into then and lead into.