 Stay around you already know what it is dunk day, baby. Let's go. I can't have a foggy intro. What the fuck? It's don't a let's go Mega vlog What's good Thursday dunk like daily? Oh wait, I thought this was the vlog, huh? It is because we're so fucking stupid sometimes Yes coffee whole bean straight from Columbia for me to myself went through the mountains pick the right beans that I like and I packaged a very nice Let's get it Make the make the best of it Subscribe okay Enjoy enjoying make sure you enjoy your life because sometimes sometimes bad things happen that are sad so I Think okay Well only one thing to do here and that's to make it look cool or have fun with it, right? It's time for a new car. I think I might get one soon, which is a pretty big update. What's good? It's been a minute since the last vlog. I think I gained a thousand subscribers I went from 28 to 29 or at least I hit 29 since last one I don't even know but it's growing really fast. I'm almost at 29.5 now It's really great people getting a new neighborhood people parking or whatever. Whoo, so it's time for story time Let's get it. It's been a while since the last vlog because I went on vacation for a week But you know, I was working check out these clips That's what we do baby Yeah, running on the beach felt amazing get barefoot sprints I didn't have a court to jump on so I had to do what I could do But I stayed in shape and then in tonsis when I landed the next day I went to the court jumped a little bit felt great to jump But I was super aggressive because I was so antsy that my technique was not that great I was a really going way too hard, but I felt some bounce, but I felt super uncoordinated super rusty But that's as to be expected What the fuck is good? Yeah, headed to the gym. I'm walking all the way there. It's only like 17 miles totally kidding cars over here parked over here I just got back to friggin America last night if you've been following on the channel and the podcast every to Columbia in Vacation back to dunking. Let's get it. My back is super tight, but dunk day. Let's go Yo, I caught it. I Just took the case off I Just took the case off because I thought it would stay better on the wall and if it dropped it would have been bad I dropped my phone. I caught it. I caught it Hamstrings are crazy painful. My lower back is super tight and a little bit painful That was my first jump in a long time at a rim felt super easy, but I feel very sluggish and It felt super easy to get up, but I feel very What's the word? like off balance and My body feels like it can't absorb any impact. It feels damaged Feeling pretty way better than I thought I would I'm gonna get warm and as soon as they finish playing one-on-one I can film over there because the thing on the wall has a good angle dribble technique feels horrendous My body hurts so I'm gonna keep the jumps to a minimum because everything hurts It feels like everything's weak and like now I know the food a probably wasn't good for my structure bones bone structure Feeling bouncy not that super good like my body feels hurts Fuck can't even talk, but I'm really happy to be able to jump feels like if I just take it like I'll be right back into my routine this upcoming week jump my peak Catch some bodies break some necks. Let's go awful today today It's just about jumping high and getting back into routine not worried about technique today drake hand After I said that I realized I should at least get one good slow dribble dunk My dribble doesn't come a long way because that felt pretty good and I used to suck at them And I feel awful today, but that's really good. I'm really happy with that Great day today definitely happy with it um Can't wait to get back feel strong I feel like I jumped really well But uh, I can't wait to get back into swing and really go hard because that was a weak ass day My body felt terrible, um, but I was still able to get some bounce Anyway, thanks for watching this lighting looks fucking good. Oh Okay, now it's time to walk backwards because of the sun. I love you to the loot. Thank you. See you And then last night four days after that other session I warmed up yesterday played some games tried to get a game dunk actually check out some footy It's not dunk day. I repeat it is not dunk day, but tomorrow is No stamina Jumping tomorrow hard can't drop on a win. I guess dead. We'll see how I feel tomorrow Didn't jump too much. So that felt good yesterday. I really want to get game dunks. That's my main focus So today I'm going to the court if they're playing I'll play but if not, I'm just gonna dunk I do need to get my technique better with my dribble dunks So my phase right now is get way better off the dribble and get game dunks But I need to get better off the dribble to have better opportunities for game dunks So technique work is the focus jump as high as I can work on my dribble dunks Let's go. Everything's feeling great. My body feels amazing learning learning learning about what my skin needs And it feels great shout out to the podcast. It's been going super strong. You guys have been giving me great feedback I'm loving doing it every single morning some dunk tips every morning so far these I'm doing my top five dunk tips right now. I don't know when you're seeing this vlog But there was definitely one this morning because I do it every goddamn day every single day twice All right, let's go dunk day, baby. Woo It's hot as hell today, bro. I love it So I'd rather be more inflated than less so I get those high tosses I'd rather have a high toss that I go get than a low toss. I'm hitting the waiter on Super tight back is super tight, but I'm feeling good. Let's go Feel kind of bouncy, but super tight in my upper hamstrings in my lower back But uh, I'm going to go super gradual with the warm-up. I think I can really kill some today I'm dead. The rim is dead. The rim is dead He knows Happy with that being the first attempt Warm-up dribble dunk I'm high now, but it still feels awkward on the take off my right foot because it feels solid Definitely way better than it used to be back in the day a few years ago, but a lot of work to do still I want to be flying Super natural unconscious don't have to think about it. Is it Matt McClung or my brother to do that off the dribble though A lot more smooth I visualized as if I was going to throw up a lob stayed upright felt a lot more smooth But I lost a lot of technique on my two-hand off the dribble that my technique in general I lose quick when I don't practice it two-hand off the dribble is the worst of the worst So I'm going to try to get it back today overall balance is still there technique I just want to mention right now legs are super tight, but I feel amazing I feel super aggressive. I feel really strong with my legs like my take off I feel solid and I feel like I can push 100% a lot of times I say I can't this is one of the days I can't even on my hamstrings. They're super tight and painful. I feel fucking aggressive I just watched that one on my phone and I went way forwards if I jump up. Holy I'm gonna fly it was good rotation super up there very clean whatever dude and his first try Whoa, and it's first try. I feel like I'm not optimizing going upwards a little bit too close to the rim But feeling amazing still warming up sort of I gotta say right now I'm thinking about trying an e-spay and all I'm thinking about is croja much love to my dude He I can say has as much energy as I do that boy got me height man. He gets solid I feel like I'm jumping well not optimizing. I feel like I'm leaning down too much It's not great, but I'm really happy with it. This is a legit rim Sort of a little half inch. I'm definitely leaning way too much down. I got to stay up where I just lift My leg higher, but leg is crazy tight. So it's hard for me to do that. I suck and I know what you're gonna say Oh, you don't suck here and you're trying to e-spay. I know, but it's relative. We got to work Hamstrings and ankles sore. I feel painful. I need my health to be priority But I'm feeling good gonna work on some technique try to get some good ones And I'm hesitating a little bit because everything's starting to hurt But feeling great I thought I was gonna smash that I bobbled it just a tad percent aggression and that's kind of fading a little bit But still got to push myself. Let's go. The last of the rust off Yo, my boy fire right here. He just showed me a video that he might be posting on you might be posting, right? Might be posting it was five You're but yeah, it's tough some jit. That's awesome Finishing on a yam today push yourself. I pushed myself today. Let's go That still look like a baby dunk