This Tomato Soup Recipe is great for losing weight and if you're on a diet!
Tomatoes are widely known for their outstanding antioxidant content, including of course lycopene.
Intake of tomatoes has long been linked to heart health. Fresh tomatoes and tomato extracts have been shown to help lower total cholesterol, LDL cholesterol, and triglycerides. In addition, tomato extracts have been shown to help prevent unwanted clumping together (aggregation) of platelet cells in the blood - a factor that is especially important in lowering risk of heart problems like atherosclerosis.
so making tomatoes into soups is a healthy and fun way to enjoy their health benefits!