 Hi friends welcome back to my channel and welcome if you're new here. My name is Jen I'm a certified weight loss and nutrition coach and I'm on the WW or weight watchers blue plan It's Saturday. It's the day after Christmas. So it is grocery haul day and it is get back on track day I posted in my weigh-in video yesterday on Christmas. So Mary belated Christmas that I was getting back on track today rather than waiting until the first of the year I'm just feeling kind of this burning desire to just get back at it So I am on track today. I just filled my water to come in and film this intro and edit my grocery haul video So if you're excited for a get back on track grocery haul give this video a huge thumbs up It means a lot to me and really truly does help out my channel And if you're not yet subscribed, I'm probably not going to quite make 30 000 by the end of the year But I would still absolutely love to have you be part of my community All you have to do is hit that little subscribe button and the bell next to it So you're notified whenever new videos are uploaded Check out that description box for my brand new small business launching my 2021 calendar all about self-care and fitness and taking good quality care of yourself mentally and physically in the new year So check that out grab yourself a calendar. They have been a huge huge success. So thank you so So much for picking one up to help you in the new year You'll also find nutrition coaching both 30 and 60 minute one-on-one sessions and personalized macros and calories Which again is really important moving into the new year. So check that out as well links discount codes to my favorite things Are in the description box and my facebook group of course another great community We would absolutely love love love to have you be part of so check everything out down in that description box So we have a grocery haul a meal plan and an exciting meal prep coming your way on monday So let's jump in Here is this week's post christmas grocery haul We have a ton of snow that we got overnight. It is saturday the day after christmas So I decided to just make my life easy and go to target. I was able to find almost everything I needed with the exception of buttermilk I don't have a huge haul because it was christmas And i'm gearing up for my big massive haul coming this next week where I go to costco And really do a big stock up So this is what I picked up for the week with the exception of a couple of things I did In the clearance section grab a tote for some extra christmas decoration storage and then I also Got some more dryer sheets because we were completely out and some Unstoppable these two if you bought both of these you got a five dollar gift card So it ended up only being 15 dollars for both which I thought was a pretty good deal And i'll just show you the snow before we start our haul So we have diesel in the snow and just a ton ton ton of snow So I decided to just again go to target make it easy for tori. I have three 12 packs of diet coke He's actually on vacation this whole week recovering from a little medical procedure So I wanted to make sure that I had enough diet coke on hand for him So he didn't have to venture out in the snow to get diet coke I also put the falofa bread just so that we have this on hand again while he's here We have leftover ham from christmas day so we can make christmas day ham sandwiches all week So I grabbed a loaf of buttermilk bread I've picked up the fair life vanilla coffee creamer Just because i'm almost out of my couple of chobonis and I just wanted something a little bit different And this is just the vanilla. This is really good really really good coffee creamer for a recipe I needed dill and they did not have any fresh dill at target So I ended up just buying some dried dill weed and then they did not have the full fat cottage cheese from good culture They always just have the low fat which is fine again. I didn't want to have to go to a second store So I picked up two containers because if you didn't know as of today, I'm back on track So I wanted to make sure that I had lots of options on hand to help me reach my protein goal So two containers of the good culture low fat cottage cheese Quite a bit of cheese a bag of light shredded because I didn't go to trader joes I just grabbed a big bag at target and then we still have some meat rounds and crackers left over for christmas So I picked that provolone and colby jack cheese slices so that we can Have cheese and meat and crackers throughout this next week to kind of finish that up And then I was going to pick up the frozen Trader joes mashed potatoes, but again, I didn't go so I found this at target This is the yukon gold garlic mashed potatoes with milk and butter And it's only 140 calories per serving which I thought was not bad at all So I picked this up for a cottage pie recipe that I'm making this next week And then I needed tzatziki dip and I thought it was a good time to pick up a nice clean one So this is the good foods plant-based tzatziki dip Everything from good foods is absolutely amazing really really good ingredients And this only has 35 calories versus traditional tzatziki dips usually have between 70 and 100 So saves you on points and calories. It's plant-based. It's nice clean ingredients And again, you can't go wrong with good foods brand I also needed some more yogurt again to help reach my protein goal So this is the two good 12 grams of protein per little cup I like to throw fresh fruit or granola on this and again It's just a really good way to help me reach my protein goal Without using what I call fake protein like protein powders and protein bars. So pick that up Also some non-fat thigh greek yogurt for a recipe and again, I don't generally eat that for yogurt But when it's in a recipe, I don't mind it So I figured I could use this for that as well as maybe make two ingredient dough this next week for pizzas So I picked that up Also target now carries the alani new energy drinks. I've actually never had these I have had the alani bars as you know, but I've never had the energy drinks And listen, I'm tired from the holidays So I picked a couple up just to have on hand the cosmic star dust and the watermelon wave So if you have tried those, let me know how they are if I ended up picking good flavors And then there was a coupon for the suja juices and I just really like these This is the probiotic one which after indulging over the holidays We need a little bit of gut good gut health. So probiotics are really good for that So this is purified water strawberry raspberry lemon and honey and this whole bottle is 60 calories I think it's three points, but I always count it as one because it's only 60 calories So I picked that up and then of course kombucha's for the week. I'm actually completely out I almost cried. So I made sure I stocked up. So I have a strawberry serenity Two of the fall edition living in gratitude and then back here. I have the big one of the gingerade This is actually equivalent of three bottles. So that's about six bottles worth of kombucha Which should get me through the week and then I needed some more rolled oats for recipes So this is the good and gather organic old fashioned oats And then every time I go to target you guys know I pick these up And right now these are on the coupon on target's app. So these are the true fruit Nature's cherries. They're a dark chocolate white chocolate covered cherry They're amazing. They have great ingredients and they seriously are so so so delicious So I picked those up for an on track healthy treat Flower because I was literally completely out of flower after holiday baking I needed beef broth for a recipe. I actually wanted a cam They didn't have it so I went ahead and just picked up the big container And then a restock of prune juice for troy We don't need to go into detail and then before I get into produce I did pick up another bag of my kid fresh nuggets Target is the only place that I can find kid fresh nuggets So whenever I shop there, I like to pick these up and again It's 12 grams of protein for four or five nuggets and it's super low calorie Low point and these are my favorite favorite nuggets Everything else is produce and all their good and gather produce was buy one get one 50% off So I did try to buy mainly good and gather So I have some sliced white mushrooms for a dinner recipe broccoli celery sticks Baby carrots for several recipes. I'm actually making a pot roast tonight in my crock pot So I like to just throw in baby carrots. It just makes it a lot easier We were out of frozen veggies. So I have some broccoli florets and some organic green beans So that is everything my friends not a huge haul this week, but a necessary haul So let's jump into my meal plan and my meal prep So this is the week of december 26th through january 1st You guys at the end of this week. We are officially out of 2020. How exciting is that? So today saturday, I'm making a pot roast like I mentioned in my crock pot with some carrots and some potatoes Tomorrow I'm doing a beef and garlic lo mein kind of a spin on a takeout fake out takeout recipe I'm excited for that. Monday is skillet chicken with mushroom and wine sauce Just kind of something comfort food for monday tuesday is of course a leftovers because I'm hoping to do my 5 30 p.m. Jazzercise glass Wednesday's cottage pie, which is exactly why I picked up those mashed potatoes at target is for the cottage pie recipe Thursday is cheeseburger soup again comfort food and then friday will do leftovers because chances are we'll have some leftovers From these previous meals during the week and here's what you're going to see on monday in meal prep So I'm making a pretty easy but filling and protein packed Meal prep just because again, I'm back on track really aiming to hit my protein goal every day So breakfast i'm going to do some overnight oats lunch is going to be feta dill chicken burgers And i'm going to show you a really cool way to ground your own chicken at home because I've mentioned That it's tough for me to find ground chicken a lot in my area So I have this awesome contraption that allows you to grind up chicken breast and make your own ground chicken Then you know exactly what's in it. So stay tuned for that and then i'm making a lemon poppy bread Just something not super sweet after the holidays, but something a little bit sweet to satisfy the dessert or snacky craving So definitely definitely stay tuned on monday for meal prep. Thank you so much for joining me on this week's getting back on track grocery haul I hope you enjoyed what I picked up and you're excited for meal prep on monday Definitely stay tuned for that video vlog miss is over, but i'm still going to be uploading my traditional content Four to five days per week. So definitely definitely make sure that you're subscribed So you don't miss a single video give this video a thumbs up if you enjoyed this week's grocery haul Meal plan and meal prep and don't forget about my 2021 calendar You're definitely definitely going to want to get your hands on one and I can't wait to see All of your posts with my calendar and your success into the new year Also, check out my nutrition coaching website links and discounts to my favorite things and of course my facebook group We'd love to have you there as well. Happy saturday my friends and i'll see you all in my next video. Bye