 right now I want to speak on a topic maybe you'll be a little surprised that I'll be speaking on it it's about health in your body and you might say like well this is not spiritual we are on Sunday morning we are church we can't be talking about health because this is not spiritual well let me tell you this in the Bible Jesus said that your body is not your own the your body is a temple of the Holy Spirit I remember when John Chi was here for the conference he was staying her house and he was staying a house we did not give him the leftover room the extra room or the office we give him the best we give him where he had his own room his own bathroom his own living room his own everything we give him the best because he was John Chi but Jesus said that Holy Spirit doesn't have a body because his body is your body therefore you have to realize and have a revelation that my body is a temple where the Holy Spirit dwells and you have and you have to give him the best of yourself and I just wanted today just a basic tips how do you take care of your body how to take care of your body that you will have the energy that you will not have to drink energy drinks that you don't have to putting all that caffeine in your body that dehydrates your body so number one is make a priority and you like I don't have a time everybody has 24 hours a day if Obama president can exercise so can you you just have to make time and if it's important to you you will find time for it and you have to make a priority that my body I have to take care of my body nobody is going to take care of your body for you nobody is going to eat the vegetables and the nutrition food that you need to eat except you nobody's going to drink water for you you have to do that for yourself and you have to make a priority my body I need this body to be healthy to live out the plan that God has for my life in healthy condition amen second of all sleep at least seven hours a day sleep is very important because when you don't get enough sleep you wake up tired that means you can be focused you can't perform the way you should perform your job duties or your business ideas or whatever the ideas you know for your brain to rest and so sleep is very important at least seven hours a day my dad told me this long-term story that struck with me till this day there was two men that were chopping the wood and one guy he would stop and he would sharpen his axe and keep chopping the wood and the other one he would never stop he would never take breaks and he kept chopping because he thinks like without breaks I'm gonna chop more wood in the forest but guess who ended up chopping more wood the one who took breaks who sharpened his brain who sharpened his axe because he was focused because his axe was not dull and this is why we need importance because you might think like well I need to get so many things done you don't get things done when you're tired you miss things you your your brain is not unfocused your brain needs rest and so it is important and also 35% you're more likely to gain weight if you don't sleep at least hours a day because your body needs rest it's like a machine that's working that's absorbing all these things that coming every single day at you you need rest number three drink water our body is at least 70 percent some people say more of water we have to drink water not white rockets that equal up to two days of your meal not caffeine but water we are not our body is not made out of caffeine we don't need that sugar and so we need to drink water there's so many a lot of times you're not even hungry you just thirsty and we run to you know those shakes and we run to those things that our body does not need so let's start drinking water guys fourth eat right I know it's gonna get a little sensitive you are what you eat period our body is not God said our body is a temple of the Holy Spirit it is not a junkyard it is not a garbage can we cannot be eating junk food because when you eat junk food junk food doesn't have nutrition so you always craving and to eat and to eat but when you have a proper nutrition when you wake up early and you have breakfast you are full you are fed and your body has the energy and has the nutrition to go on the whole day a guard a car is only gonna drive so far when you're gonna put water in it you have to put a proper fuel into your car to able to take it to places you can't fuel your body with food that's on the shelves just because it's in a Walmart shelf it doesn't mean it needs to be in your body there is nutritional food that you need to intake it might not taste good but your body will appreciate it when you and a lot of people like well it's expensive to buy organic or it's expensive go a garden but when you paying for you know buying your dollar many food or stuff like that and you think you're saving money you have to realize later on in your life you'll be paying those money to doctors office to fix with a cheap food damage your body so invest your money into food because health is expensive fifth one is exercise this is not and you like exercise is not for me I don't like it I'm not calling you out to be a bodybuilder if you have a calling on your life then God bless you but exercise is a simple exercise take a run around your block park your car farther on the parking lot so you can walk to work exercise and you might say I don't have time you have time you have time because we all have 24 hours and you if you make a priority 20 minutes in the morning 20 minutes at night time and your lunchtime you nobody eats for an hour okay you have an hour lunch or 30 minutes nobody sits and eats there for an hour you have take a walk around your workplace and so just I just want to encourage you guys that health is important Jesus heals but it is your responsibility to keep the healing I had a kidney stones and God healed me of kidney stones and it was my responsibility to keep my body healthy so the sickness doesn't come back because of the habits that I live in and so you know like you might be like well Jesus dies for all of healing but he also said that your body is not is not a trash can your body is a temple and we have seen what temples look like there are beautiful they are taking care of there is nothing out of order everything in its place and I just want to encourage that let's take care of our bodies let's be a church that's healthy that is full of energy that not when you get to your 40s or your 50s and you have no energy to get up on the morning