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Top 8 Full Body Resistance Band Workout

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Published on Mar 26, 2012

I wanted to demonstrate a full body workout using resistance bands. if you want more information on how to the most durable bands on the market, visit http://www.mosesinhomefitness.com/res...

1. Squats
2. Standing Row
3. Chest Press/Fly
4. Core Hold and Twist
5. Side Shoulder Raise
6. Tricep Pressdown
7. Bicep Curl
8. Penguin

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