 Yo, Kadev, what's good? Look at Shred like you do, brother. You're the master. Fine, man, try to get to your level here. I feel small right now. Brother, it's a pleasure to meet you. Pleasure to meet you, man. I'm so honored to be back. We're about to kill this workout and have something to do. We missed you here, man. Are you all ready? Glad to have you back. I miss you guys, too. Thanks for having me back. All right, guys. We're going to start with the pull-up exercise. One of my favorites. It's a great way to get a warm-up and get a back pump, get a width. You name it, pull-ups is a multi-purpose exercise with upper back width. We're going to do pull-ups, ring pull-ups, and then finishing up the rope climbs. Five to 10 sets. Work on the form. We'll put everything in the caption for you. See how many sets you can knock out with proper form. Let's go. Let's finish up with this awesome pull-up circuit. So I'm pretty pumped up from that. But now we're going right into deadlifts. Now, I'm a big proponent of doing heavy deadlifts in off-season. But once I start cutting, I prefer lighter, higher reps to get a good pump and a good feeling throughout your body. We finished it off with a back stroke. We finished it off with a back circuit. This is a great way to incorporate three athletes at the same time hitting their weights, taking short breaks. We have lat pull-down, seated cable rows, and straight arm pull-down. Don't sacrifice any form. Take your time. Don't rush to failure. Knock it out. Let me know how you feel. 10 to 15 reps. All right, guys, you just watched the back attack video. Go ahead and try it yourself. Don't rush to failure. Start off slow. Increase the weight. Use the weight to your advantage. Don't let the weight use you. Subscribe to the EHP Labs YouTube channel, Instagram EHP Labs, Max the Body, Instagram. You can find me on Instagram and Snapchat, under ViperGQ. And same with my YouTube channel that will be launching by the time this comes out. You're going to find me on Instagram and Snapchat, Mario8855. You guys want to check me out? Appreciate all the love, guys. Take it easy, man. Thanks, you guys, for watching. Share some feedback about what you like or dislike about the video. Video is coming out each week. We're going to have a workout video, so stay tuned and subscribe.