A protein shake is usually a Carb Nite Review low calorie soy based shake with a high amount of protein - about 10-15 grams on average. They Carb Nite Review are a quick and tasty way to get a high-quality Carb Nite Review source of protein without a lot of extra fat or carbohydrates. They are easier to prepare and more convenient than a chicken breast. Perfect for anyone on the go Carb Nite Review or stretched thin for time.
Numerous studies have shown that eating foods with protein fills you up more than foods with high fat content. You aren't Carb Nite Review going to stay full all day; you'll stay full for about 2-3 hours and then you'll be hungry again. This is when you drink another shake. You'll be eating 5 times a day, always Carb Nite Review keeping your metabolism active instead of starving it and prevent you from overeating. If you're full all throughout the day, you won't feel the need to eat or overeat.
And also if you're like me you Carb Nite Review want to eat some solid foods now and then, like a nice juicy T-bone steak with a delicious sweet potato smothered in cinnamon butter...mmmmm, then you may not want to eat protein shakes for the rest of your life. And that's ok. The beauty of it is is that you Carb Nite Review cannot be on protein shakes for the rest of your life.
Kind of weird me telling you about all the benefits of protein shakes and then telling you you don't have to take them? Let Carb Nite Review me explain. You use them to get down to your ideal weight and then once you've developed the healthy eating habits of a meal replacement program then you'll be Carb Nite Review ready to keep those healthy habits in place and go onto a weight management program which helps you keep that weight off.