 Well we've asked Sajguru one of the best minds out there to provide us a few tips on how to best manage your mental health and overall wellness in the coming year. Take a look at Sajguru as he led a meditation event earlier today. Sajguru joining us now from Coimbatore in India. You lead the Aysha Foundation a non-profit that oh well thank you very much you you offer yoga programs for self-improvement. Walk me through your event today and what you focused on as we leave behind the year of 2023. One important thing that's facing the world is definitely mental health. This has become a huge challenge like never before. So one important thing is what we eat what we put into our system because our body is a consequence of the kind of food that we consume. We are still large number of people are still in the survival mode the kind of food that we consumed to survive. We we were hunters and gatherers so we ate a certain kind of food but the time has come where our physical activity has come down significantly than what it used to be a thousand years ago. So moving towards more vegetarian food through fresh fruits and vegetables and nuts and you know along with other things plant-based life will make a huge difference and also above all that if maximum number of people invest at least 15 minutes a day for their inner well-being when I say investing towards inner well-being as there is a science and technology for external well-being there is a whole science and technology for inner well-being. So the tools for transformation one can make use of we are offering this to many people our idea is at least three billion people if they can spend 15 minutes a day towards their own inner well-being it would make a huge difference in the world and we are hoping that in the next 18 to 24 months we can make this happen and above all putting the body to use this body is designed to be used if you try to save it it'll be lost we must put it to use the more you use it the better it is and also one important factor which is causing this yes please. Sadhu Guru you got me for 15 minutes a day I promise you I will do my best what are you hoping to see more of in 2024 very briefly. In 2024 one most important thing that we need to do is enhance the organic content in the soil because the food has become weak the food that we're consuming doesn't have the complex micronutrients necessary to nourish this body for example studies are showing that if you ate one orange in California in 2019-20s what nutrients you got to get the same thing today you have to eat eight oranges we would turn orange I think if you eat that many so so enhancing organic content we've been working on this fortunately in the recent cup 28 the narrative has shifted towards soil otherwise we've been only talking oil it's time we talk soil we're talking about it it's time to act upon it we're already working with cup 29 with Azerbaijan to see that soil becomes the thing unfortunately this year there was an event where the UNCCD had an event which was titled as soil the superstar just two years ago it was absent now it's become the superstar and above all human beings must understand in is in is the only way out because human experiences cost from within if you didn't do not take charge of our interiority how what kind of experience we have of life cannot be determined from outside it's good to have you sir what a joy I know that those who were with you today well I've had a wonderful experience happy new year to you from us and we will talk in 2024 thank you it was good to see you here we're already there there you are you're absolutely happy new year