 there's always a silver lining in life. So right now everyone's going through the pandemonium of what's happening in the world, the economic issues, the viral issues, and most the world is going through quarantine. And I don't think so. We've yet hit peak over here in North America, Canada, the United States being one of the hardest hits over here. And so we'll see what happens. But what I want to talk about is a silver lining, because for the most part they're talking about social distancing. So not doing anything. Everything shut down. All the events, all conferences, all major league sports, they're telling everybody to stay in for up to 14 days, maybe even longer. We just don't know. We'll look at the data, what happens in Italy and the rest of Europe. However, there's a silver lining in everything. You know, I'm here dressed up in my gym clothes, but the gyms closed for the most part, like 90% of gyms here in Toronto are closed. And even if the ones are open, no one's foolish enough to go. So the silver lining is, listen, you're a home for the next 14 days or three weeks. There's always something to improve in your life. And this is the perfect opportunity for you to do that. Like, doesn't mean I stopped going to the fucking gym. I just came back from outside. I went to the park. I did five sets of sprints. So I sprint probably like 60 meters. So 100 meters, walk back, rest of my, my resting heart rate is normal, sprint again, jungle gym, you know, where the kids play, pull ups, push ups, old school style, calisthenics. I don't make an excuse because the gym's not fucking open. I can't work out, right? So everything in life, there's a silver lining. If you're a home and now you have more time to be a home, maybe this is an opportunity to take some courses online and to upskill yourself. Maybe this is an opportunity for you to spend more time with your kids. Maybe this is an opportunity for you to fix stuff around your house that you were procrastinating. A lot of people procrastinate. A lot of people make the excuse of being, I'm always busy, busy being busy and they make work as excuse. Mind you, it does take a huge portion of your life, but now you're a home. Life's about leverage and not about complaining. And it's about playing the right cards with the cards that you're given. So you got these fucking poker cards right now. Figure out what you can do with it. Don't just waste time. Don't make fucking excuses. I can't go to the gym or I can't make, you know, some money. Listen, there's always some opportunities. Reach out to people, ask for help from people, and start upskilling yourself. Start doing stuff that you didn't have or you're psychologically you made an excuse for. And for me, I'll tell you the big one for me is fucking piano. I have a digital piano. I always pass by it. I'm like grade three. I play around a fuck around a little bit, but I've always given myself a fucking excuse of like, oh, I got this. I'm busy doing that. But now I'm gonna fucking dedicate 15 minutes a day. There's amazing apps or piano and I'm gonna fucking play. And this is a silver lining in situations like this, you know, is gives you opportunity to view things differently, to analyze things differently and to figure out, Hey, okay, this is my situation. What can I do right now to better myself better me, therefore bettering my family and bettering society and not making excuses? Listen, we're all in this together. And this is one example. Just imagine people going through much worse situation, civil war, a dictatorship of a government like people are going through crazy fucking things. And that's a status quo in their life. Or it's not like it's the outlier. No, it's a status quo in their life. Majority of the world doesn't have the opportunities that we have. Let's be fucking honest over here. So don't make excuses, man. There's a fucking silver lining in everything and figure it out. And so what I like to do is this, get a sheet, piece of paper, draw a line in the middle. On the side, you'll be things that you were doing that you don't do anymore. Jim, going to work, you know, transportation can be like dinner, write the stuff that's being affected by the isolation. Then on the left hand side, figure out things that you can substitute and look for the silver lining. Work outside, like go do some sprints, go outdoors. No excuse. I'm in fucking Canada. We're spring, winter, whatever you want to call it. It's still doable. You're not working. You're laid off or not going to say laid off, but you're company saying work for home. Maybe this gives you opportunity to try things you don't want to try before or you don't have time. Maybe you start consulting on the side and maybe take all these courses on LinkedIn or Udemy or Coursera or edX, whatever. Upskill yourself. Maybe you were procrastinating on fixing something at your house. Fix that shit. Now you have the fucking time. You're at home for the next two weeks, right? So make the list of things that you were doing. Then the line in the middle is a silver lining. That's the whole point of it. You draw in the middle and then on the fucking left hand side, figure out what you're going to substitute. And that's it, guys. No fucking excuses. Better yourself. And I'll leave it at that. Leave a comment below this video. Click the notification ballot somewhere around here. And I'll talk to you guys soon. Peace out, man.