 5 Ayurvedic Secrets for Better Sleep 1. Withdraw the senses from technology. External light and sound messes with your circadian rhythm, so close those screens at least an hour before bed. 2. Don't eat at least 2 hours before bed. And 3. Meditate to end your day. 4. PEMF frequencies are amazing at tuning the body into deeper states of relaxation. I love meditating with my cheek coil while laying down. 5. Apply Brahmi oil to the palms, temples, and soles of the feet for deeper sleep.