 to begin with wear comfortable clothing turn off your phone and make sure you have no other distractions that will disturb you and Sit in a comfortable position now I Want you to close your eyes and take a nice slow deep breath focus on the top of your head and Exhale and focus on your navel Breathe in focus on the top of your head Breathe out focus on your navel and One more time breathe in focus on the top of your head Breathe out focus on your navel now Start taking nice long slow deep breaths breathe in Hold and slowly exhale and With every exhale you can feel all of the tension and all of the negative energy Flowing out through the soles of your feet or your tailbone Deep slow breath in Hold and Exhale Hold Deep breath in Hold and exhale Slowly completely and hold Continue this breathing falling into an easy continuous rhythm Now imagine you are reclining under a beautiful waterfall of white light as You tilt your head back you feel the water Not too hot not too cold Gently flow over you and through you It flows down through your head into your face Through your neck and your back and your shoulders It washes away every bit of tension and negative energy Relaxing your forehead your eyes Your facial muscles Down into your neck and shoulders Relaxing Relaxing relaxing This white light flows through your neck your shoulders your upper chest Down through your arms allowing all of the negative energy to flow out of your fingertips and into the earth below It flows through your upper back into your mid back Your chest your stomach and all of your internal organs Relaxing your stomach and your upper chest Slowing your heartbeat slowing slowing deep breath in and Slow breath as it flows it washes away all the negative energy and replaces it with beautiful white harmonizing light Infused with tiny dancing flecks of turquoise and gold This light flows through your middle and low back your rib cage abdomen Pelvis and hips You can feel all of your tension and negative energy flowing out of your body Down and out through your tailbone and releasing it from your body The light continues to flow Down through your pelvis into your thighs Down through your knees into your calves Pushing all of the tension and negative energy out through the bottom of your feet deep deep into the earth To disintegrate in the earth's fiery core and Turned into life force positive energy once again as you gaze up You see the sunlight glittering on the water You turn your attention skyward and feel the warmth of the Sun soaking into your skin Down into your bones and into the very core of your soul It's blinding white light swirls into your aura Warming the water that's flowing through you Filling you with warm energetic light Surrounding you and infusing you with warmth harmony and protection with every breath you breathe in and exhale You feel this life force energy this white light soaking into your cells deep into your bones Filling your heart and body strengthening your aura giving you a pure sense of harmony and Knowledge that you are protected by this light, which has become Every part of your being every part of your soul within you and surrounding you Once you have released all of the tension in your body That white light starts to fill back up into your body from the tips of your toes Up into your legs Your calves your thighs Into your hips filling up your torso Up into your back your shoulders and down your arms Filling your body with relaxing white light into your chest shoulders neck head Relaxing your face Flowing out of the top of your head out through your pores emanating through your pores Surrounding your body with beautiful white harmonizing light You are now completely relaxed now imagine your aura expanding far and wide Expanding out into the stars out into infinity Your energy becoming one with all of the universe It expands out the bottom of your feet to infinity Then out of the top of your head Reaching reaching all the way to infinity And like a lighthouse your aura expands and circles out on the darkened sea infused with this brilliant harmonizing light from the Sun It expands out in front of you from your heart center to infinity Circling to your right then to your back Then to your left and then out into the stars until it meets itself back in the center and You were at one with the universe At one with your guides and you were at one with your vision of your creator You are at one with your higher self and all that is good in knowing You are consciously mindful that you are part of the earth the sky The Sun the moon and the water There is no greater place to be Just let your mind be still If a thought enters just let it pass like a cloud in the sky This is your highest state of being At peace that one with all