 Hello, we're orange. We're both matching in our orange day our favorite color. How are you doing for our second time for today? I know it's what's 8 36 a.m. Here, so I this is my second video today. I'm like on it like this feels good So I'm so happy to be back with our coffee chat last week. We couldn't do a coffee chat because I couldn't hear out of my right ear So I'm glad about that. It feels so long ago. Doesn't it? They think time is moving so quickly at the moment I completely forgotten about that. Is it all fakes now? Yeah, I mean this is something I've struggled with all we know We've talked about this off-camera. We both have your issues, but I woke up that morning We were filming with Tamara early that morning and the whole time I saw myself doing this and the camera because Couldn't hear out of my right ear So we couldn't do the coffee chat because I had to go deal with my ear But um and it gets your equilibrium off I felt you know, you feel kind of dizzy when one side of your ear isn't isn't working so But yeah, that's just the whole having a human body can be comical sometimes so I'm glad we're back this week though Exactly, and we're going to be talking about the human body quite a lot and how it fits into this whole Development ourselves, but we've just come off a really really lovely round table with Medina and David in Australia Haven't we where we did a really interesting or Medina had done a really interesting of the Hawkins scale of consciousness reading on the You Australia United States and the UK so that will be up on our channels later on today And I really encourage people to watch that because it's fascinating and I think it links into what we're going to be talking about today Yeah, for sure. It was really fascinating and I really yeah once we get that up on our channels guys You totally watch it because it was extremely you can always take the macro and bring it into the micro for your own personal life, too It was very I learned things from that that round cable Which is the whole point of doing these videos, right that we're all we're all continually learning and evolving completely completely and one of the things so you and our dear friend Shanti and more name from Solutions with a cross rising Africa because a new channel their second channel You were doing a lovely chap yesterday about cold therapy And we wanted to talk today a bit about how working on the Trinity of your physical body Your emotional body and your spiritual self In harmony is so important and obviously that's something that's just absolutely the key to all your training and practice, isn't it wise? Yeah, the physical body is you can think of it if you're new to this concept of so known the Western world For many generations, especially in the West generally speaking a lot of people separated the body in the mind, you know If you got cancer you got sick. It was just oh well. That's your DNA We didn't understand what our ancestors understood that mind body spirit are all one living vessel in this life and so if you're new to this you can think about the body as kind of being like your GPS system and You know like like Suri will yell at you if you make a wrong turn like turn her out You know, that's your body when you feel kind of wonky in an area It's your body telling you that there's something to pay attention to you took a wrong turn Let's let's course correct and you made a really good point Catherine in when we were talking about the consciousness scale and And I think most of our audience can on a very human level understand this when you're depressed or you're in a state of fear anger You feel that heaviness in your physical body, too and when you're on the flip side when you're really happy and you're Joyous you feel it in your physical body, too And so that kind of shows you the connection and sometimes I think in order, you know That there's that whole a body emotion stays in motion so where the awareness is going is where everything's flowing and so Sometimes a good trick to start to you turn is to kind of get the body to react first Does that make sense? That's kind of the cold Sense and that's why I really want to because over the years obviously I've been working like you have in our respective areas for a long while long before we started doing YouTube and One of the things I found so powerful with your working with a human or an animal of any species because Emotions we know trapped emotions manifest themselves in physical issues and there's so much research out there that shows that I love the Louise Hay the emotional causes of disease There's loads of other people that have done loads of research to show how about for me the root cause of all physical things are trapped emotions and toxicity and the toxicity is a lot more of a recent thing that were being bombarded with a lot of the last century in particular but Sometimes for particularly for humans the emotional side of things can be very difficult to tackle because if you like you just started off by saying If you're feeling emotionally really challenged for whatever reason whether it's depressed whether it's anger whether it's fear whatever those Emotions are that are really gripping you Then on an energetic sale and we'll put below the video the Hawkins scale of consciousness and an energetic sale You've got you're a very low vibration now if you want a low vibration Emotionally the chances are that at a cellular level or a physical level You'll be at a low vibration or a low stored energy and therefore you don't have the resilience To deal with with your emotions or your physical self and you get caught in this vicious circle So one really good opening and I think you're brilliant about this and we both got different tools in our toolkit for it That overlap a lot is when you start empowering yourself by taking getting your physical vessel in its best possible state One by the very nature of raising the vibration and a physical level you Release a lot of emotions and you've talked a lot about that in your yoga practice And then also you've got the energy to deal with whatever's sent you whether it's an emotional level or a spiritual level Because we've talked a lot about spiritual attacks as well. Yeah for sure and it also so like I you know If you get if you're feeling depressed I'm not saying of course if you need to sit in the corner and cry for a little bit. That's fine, too But just if it becomes a rut Go out take a walk go do something because something chemical also happens and that's endorphins and endorphins I don't know if you've ever seen the movie legally blonde Where she's I have no she's defending a Alleged murderer and she goes but she exercises a lot and exercise calls it endorphins and endorphins make you happy and happy people Don't kill their husbands, you know You know and it's true it does it helps manage that it's the way it's a it's something that I think creator nature gave us to help us manage things and And it is about changing the direction of the energy energy cannot be created nor destroyed It can only be changed and that's the alchemy that our friend Shanti talks a lot about in some time I'm not saying that if you're feeling depressed you have to go out on a marathon 10-minute walk around the park It's gonna suck for the first couple minutes because you're gonna be feeling like crap But when you get that heart rate up when you get your blood pumping your blood is your sacred DNA It's the physical manifestation of your life force And so once you get it moving if it's stagnant you get it moving you start to feel that life coming back again And that's gonna help you deal with your issues. I know personally a lot of attorneys who work with Criminal defense are big-time runners. Yes And they make time for it because they have so much they're having to face every single day with some of the worst crimes in humanity How do they deal with that? They put the running shoes on? Get their mind to calm down a little bit get their blood pumping and And yeah, it's it's a little win-hawk actually promotes cold therapy, too Which is something that we talked about Shanti yesterday Which is a if you go to cryo therapy it's three minutes and it will flip your mood It will help with I know he talks about it helping depression helping stuff like that And it's literally tricking the body not even tricking the body It's it's activating the body to do something to share Opens up the whole cardiovascular system and as you say that then gets movement ever going and what you don't want in Anything is you don't want trapped. You don't want lack of movement lack of movement in any area of your life is Going to cause you issues if it stays there for too long and so what I love I mean people have talked to you know, there's a cryo therapy places you can anyone It doesn't matter this is so many things that you can do whatever your budget whatever your circumstances However busy you are so everyone can make time for a cold shower in the morning now I live in the UK. We all make jokes about the UK weather is up and down like yo-yo is really sunny today It was pouring with rain this morning So it's I am Historical because I've always been felt the cold a lot So I have a hot water bottle all the time at night. I now within two weeks. I got myself I've been doing it for a lot longer than that But within two weeks I went from not even being able to get under the cold shower to be enjoying a two-minute freezing cold shower and Getting out and then going out and doing my horses in the cold and everything and everything because it completely Infigrated and it reawakened bits of my body And then what I do is combine it with a lot of the breathing and really control the breathing Which I know you do and I direct it to different areas of the body. So for example, I have hip issues We joke in my family if we were Labradors We wouldn't be allowed to breathe because you have to hit school the labradors to breed and we've all got dodgy hips in my family And wasn't helped by a lot of gymnastics when I was younger But now I direct the cold water my breath and my hips bingo what a difference everyone so if you Wherever you start I love Louise Hayes says, you know if you're gonna sprinkle in your house Doesn't normally matter which room you start and you know Bryce might choose to start in the kitchen I might choose to start in the living room, but you know, you've got to get around all the rooms So you can start on your spiritual development. You can start with releasing your tractor motions You can start on your physical body But you know in this journey You're gonna circle round to all of them on a continual basis because each time you improve one of them It has a knock-on effect almost in the container see on the other areas of your life And you're rightly I talked about this with Shanti yesterday with the cold therapy now I started with the cryo therapy, which is where you go and you get into a refrigerator Basically, it's really cold and I always would laugh and say that's the extent of what I'm gonna do I could never take an ice bath because the cryo therapy you're in for three minutes at the three-minute mark and I'll read you guys the I have it here the temperatures For the cryo therapy. It's negative two hundred to negative three hundred Fahrenheit Which is negative one twenty nine set Celsius to negative one eighty four Celsius So very cold two to four minutes where I go at the three-minute mark They pull you out later you have to get out now I was always laugh and say but I would never take an ice bath I can do the refrigerator, but I can't do the ice bath the ice bath is 15 minutes But now I'm at the point where I can't go there right now because of mmm. And so God's kind of like Here you go. Here's your option as an orb flew by me Here's your option to and I'm actually gonna order a bucket for ice bathing because it is addictive and it does Invigorate you and it does every time I take a cold shower every morning and I have a baby when it comes to the cold I mean I laughed with shanty and Mornay down here in the deep South if they even think there's a Possibility that we might get a little bit of flurry the piggly wiggly sells out of bread and water because everyone thinks it's the damn apocalypse You know, we don't do winter in the south. We just don't do it. It just is not a thing down here So I am not even someone who's equipped to really deal with hardcore cold weather, but this the cryo therapy has I When I started going I didn't even realize the the benefits for your mind or the benefits for your Vanity to it turns the white fat into brown fat, which is the good fat. We need to burn and help give us energy. I Just went because of inflation issues But the side effects that I noticed I was sleeping better. My anxiety was decreasing I Had a spiritual experience that I can't even explain every time I would go and it's because you are bringing We kind of spoke about this morning about this level of comfort. We are also comfortable But when you want change you have to go through friction and sitting in a cold refrigerator or cold bath is definitely friction You're gonna have to breathe through it You're good And I do the same thing I bend over in the in the shower and have that ice cold water hit my lower back I do the same thing really get it to penetrate into places where I struggle with like inflammation and It's a dick It's just brilliant and so what I love is what boys and I what we try and do is we try and just share a lot of Different options for some people love to take products that really work and just having the most amazing Testimonials from so many of my clients on some of the products because some people like to have things that are more tried and tested Other people haven't got any money to spend so everyone can get somewhere and go for walk If you can't physically walk you can do some movement and we've talked about breathing before and meditation things So it doesn't matter what your circumstances is Joe dispenser says, you know You're not too old too young too fat too thin Vegan me teacher doesn't matter all of these excuses everyone can do something But when you start with something simple and this is really important for our animals as well because a lot of animals that are in human environments Get nowhere near enough movement and I'm not allowed to move in a species appropriate way so you know you you've only got to look in the park and see young children playing and Seeing what they do and how they move and how free and how they can do this and do that And so what I would encourage people to do is is just have a bit of fun Even if it's in your sitting room You can do something without a shadow for doubt and you can also do the breathing and you can do the cold showers I mean Wim Hof on his website has got a free app That gives you so much information and there's loads of free stuff on YouTube So there really is no excuse to pick something and go for it and the sense of achievement I found When I could stay in and actually come out and say I really enjoyed that a cold shower for two minutes Now two minutes sounds nothing, but when you try it, you'll realize it's a lot when you're in that club And particularly with you just seeing how utterly pathetic I was on day one, you know, I mean it was ridiculous It's cold water for goodness sake, but yeah But so you know just set yourself targets and then if you feel so good about yourself on a Physical level, but also it just lifts your emotions so much in a lasting way You know, it's interesting the human brain and you're right like you turn music on in your living room and dance No one's watching you And if they are they're probably enjoying themselves because they're seeing somebody happy, you know I love watching kids dance because they're happy. Oh, you know, they're happy when they're dancing But I tell my students this all the time, you know, again in the form of yoga practice There's like but there's very extreme postures like behind the head all that kind of stuff But no teacher you're and you're never going to ask a teacher to tell you to get more flexible But you're always gonna hear a teacher tell you to get stronger because something happens to you When you start to work on yourself and you start that strength becomes tangible and It changes you it changes how you feel about yourself as well It starts to give you confidence. It starts to make you realize that you can do anything, you know It's just actually doing it, you know, it's like I know people who run marathons and when they finish their first marathon They have a total like spiritual experience where they realize Holy shit. I just did that. Yeah. What else can I do? Give me the next thing and I said the first time I ever to cry with therapy It was like three minutes and I was like, well shit if I can do that I could do anything because that was cold You know that you're watching the clock count down It's not you know You are having to learn how to breathe through it and to calm yourself down and you're seeing all the hairs on your arm Like form icicles, you know, so, you know, and it's it's a there's something very very powerful in Taking those steps and it can't it can't just be a 10-minute walk Exactly You know, you should Somewhere but don't you find bars having a target is really really helpful because I'm really lucky So I've got like with my family. We can often do these things and explore and do new things together So that makes it a lot easier if you've got someone to hold yourself accountable But of course the most important person to hold yourself accountable is yourself. Yeah And I people always ask, you know, I get that question a lot Especially when I'm teaching courses because we I do practice six days a week. It's an intense You have to be disciplined and do it of course. I've been doing this for years So it's not something that's not a goal you want to start with Right, you don't want to start with a you know, don't compare my chapter 10 to your chapter 1 You know, you got to start where you are at this moment But I tell my students they always ask like oh, you must be at that point where it's easy for you to get up I'm like, it's never easy for me to get up and do this But what I've learned is that I I feel so and it's even Even when you start and you're in the middle of your practice your exercise You're in it and you're awake and then when you're done I always tell my students it's that knowing what I'm gonna feel like when I'm done and Knowing how much better I'm gonna feel That's what gets me through the task. Yeah, is that is that understanding that I'm gonna feel better throughout my day I'm gonna feel more relaxed You know, that's what helps me motivate me to get up and actually do it because I know that's a big thing People think oh, I'm not motivated when you just have to get up and beat and just do it You know if it's only if your first goal is only ten minutes ten minutes to walk around the your yard Are ten minutes of putting on your favorite band and dancing in the living room if you're doing something fun that ten minutes will go by like that Exactly And and you don't have to do it early in the morning like I do you can pick the time of day that works for you And it gives you something to look forward to like you said you're doing kickboxing now And you were saying how fun it is. It's such good fun. It's such such good fun, you know And you know learning something in and going in as a beginner is such great fun because there's no expectation on you If it's something you've been doing all your life people expect you to be good and you expect yourself to be good But when you go in and try something completely new, there's no expectations on you. So it's just pure enjoyment Yeah, well, I always I've said it before the easiest students to teach are the beginner students and the advanced students because because both the beginner and the advanced Student know that they know nothing Exactly, it's freeing. It's absolutely freeing. Yeah, and the fun thing too is when you decide So if we have somebody watching right now, it's like, I think I'm gonna go try kickboxing You're gonna meet all these new people too. You're gonna. Yeah, it's amazing It's so fun You're gonna meet if you if you have the money to go to cryo therapy You're gonna meet new people now if you don't have money for cry there because it is expensive. You can take ice baths Exactly. Yeah on in your house. Yeah by yourself You know, I Think it's so so important I had some lovely testimonials this week from people that had started new products that I've been recommending and what was so wonderful Is to see the difference of the people that go all in and do it because you can have the best product in the world sitting on your shelf But if you're not taking it consistently, it's not gonna work Similarly, you can be talking all the time about how exercise is good for you But if you're just sitting there talking about it and not doing it, you're not gonna feel the benefits So whatever resonates with you the most important thing is that consistent action and understanding your why but also picking up like you So price the feedback about because when you start in a very short amount of time with whichever it is you're starting with You will start to notice the difference and the difference will be like I've had people who've been Taking certain supplements to help with their physical ailments Who have now got levels of intuition that they've never had before and other people are noticing Or you might have people that are taking stuff to clear their pineal band and suddenly they realize that their back doesn't hurt anymore Yeah They're running times gone down by two minutes, you know So there's all these benefits that you don't you're not necessarily aware of when you start But you and others around you will start noticing and it's so empowering when you feel you're making progress in whatever area of your life You want to yeah, you are the conduit of everything and so once you have fixed or working on you Everything around you will shift and change every day It's that's interesting you I actually recorded yesterday for next week Are part of the the Magdalen manuscript and they talk about in this section and he talks about the subtle body And that's what's happening is some most of us don't have any type of inclination of what's happening in our subtle body Because we've been so distracted from it But when you start doing an exercise when you start doing cold therapy when you start doing these practices You start to tap into the subtle body not the gross body that is already when we hit our arm We feel it. I'm talking about the subtle body and when that starts to When you start to tap into that your intuition does all the sudden Become your gut clears out you start to feel your gut more and then you start to trust yourself more Because yeah, you're feeling stronger within yourself just by taking that ten minute walk every day Or just by dancing the living room or just by training for a 5k or just doing that You're starting to feel more confident in yourself and so you're more attuned So it does it's everything. It's I like I like how you you call it the trinity of being a human mind body spirit It's the trifecta of what we're dealing with in this this life Your body is your GPS the body never lies our mind lies, but our body doesn't Yeah, and I'm I just love it and consistency is key and and You know, I know we keep saying it but I would love anyone who's watching this It doesn't matter what it is. It doesn't matter. We talked about the oil pulling of the teeth We talked about the breathing. We've talked about the meditation. If you go back through our coffee chats Bryson shunty talked yesterday on I'm sure is it on shunty's channel? Yeah, I'm gonna put it on mine today. I think but yeah, okay Yeah, that's really good. So on both their channels about the cold therapy You know, I've got lots of ones on my channel about really good talks about the structure water and how that really You know sorts out your blood fluidity and gets your blood moving properly about the different products that I recommend It doesn't matter whichever you're drawn to But what I would love everyone to do is share their comments below to inspire others because You are all on a unique journey and we're not comparing ourselves to anyone else, you know, it's so important This is about you. So everyone here will sort of think oh, I wanted to try drinking herbal teas You can see my nettles that I'm making a background. This is for the human ones. The horses I have got my delivery. Can you see all those sacks? Yes, five kilogram sacks. Those are all my herbs for my animals So it doesn't matter whatever it is for you it breathing walking dancing Ice baths, whatever you do, let us know what's working for you because you will inspire someone else And if each person can inspire one other person We are going back to what we were talking about with david and medina. We are all lifting the vibrational frequency Um of the planet and it does make a difference 100 percent Fantastic. Well, I'm so impressed but I says an example tall of us ate something in the morning And she's already done her her second call I'm offer before my next one for a lovely lovely long dog walk because that just gives me So much joy seeing my dogs because every day, you know, everyone who's got a dog knows what it's like They are so grateful every day for their walks. Um, so I just it just makes me so tough and seeing them move. Oh my god It's so beautiful to see a dog move properly or horse or a guinea pig or a cat the cats I won't show you my garden at the moment the cat's one of my cats got stuck up the tree the other day So I've got this contraption up there to get it. She probably could have got down but as her mommy. I was worried Um Just keep doing it guys. Nothing is too small. Nothing is too great again Do not compare somebody's chapter 10 to your chapter one where I am in my physical Exercise of workout is because I've been doing this for 15 years And this is what I do for a living off of youtube. So don't compare somebody else to you You are unique and if you are in that mindset of comparing Just know that the people like me who've done this for a long time. We were beginners at 1.2 So just start where you are. This is there's no competition There's no gold medal that comes at the end of this. This is strictly for you. You do you You do you And if anyone needs an inspiration just giggle when you thought or the thought of me Kickboxing and that'll be enough if I can start doing that You can do anything because trust me it is comical and I can love it myself I promise Shanti and Morni. I would jump out of a plane with them in Africa. I'm gonna come kickbox with you Yeah, definitely It's just it's just such good fun And I am very happy to be a beginner at it because I've seen what some of the more advanced students are doing to each other So I'm quite enjoying the beginner phase Um, but it's good fun. And also as my daughter said, it's brilliant self-defense skills Absolutely the woman It's I I feel really much more comfortable. I've only been doing it for a few weeks I think four weeks and the amount I've progressed in four weeks is quite amazing I don't normally a bit sounds a bit ahead of but you know, it's amazing So now I feel I've got such amazing self-defense skills because we've been using elbows legs knees whatever That um, so even for that reason, which is a secondary benefit I hadn't even thought about that wasn't in my awareness when she said she fancied doing that. So there's always So much more than you think when you start off on the journey You're going to get so much more outfit than you even imagine possible Absolutely Have fun Bye guys have a brilliant day boys. Thanks so much