 Hello again gang. Welcome here if you've never been here before and welcome back if you have. Today we are making a delightful grain-free concoction called ungranola. I'm not sure if you've ever heard of ungranola. Basically it is just like granola except it is grain-free. In that way it eliminates extra water retention from grains or any inflammation. A lot of times people experience symptoms similar to a gluten sensitivity but it's just because their body isn't a fan of grains either. So this is an excellent way to cut out more of the carbs you're ingesting. This is very low carb. This is higher in protein because of the nuts involved in it. If you are allergic to nuts you can use seeds and coconut flakes. This is good for anyone. The version I'm using today does contain nuts though so keep that in mind. And it's also customizable as you will see in this video. So without any further ado let's go. Here are all of the ingredients. We have one cup of chopped almonds, one cup of raw pumpkin seeds, one cup of sliced cashews. They say chopped cashews but I could only find the halved ones which is fine. I can chop them up more in my blender if I want. One cup of coconut flakes unsweetened. One tablespoon of chia along with two tablespoons of ground flaxseed. One tablespoon of stevia powder. Three tablespoons of unsalted butter. You could also use ghee or clarified butter. And then the spice blend. This spice blend is made up of one teaspoon of cinnamon, one half teaspoon of nutmeg, one half teaspoon of allspice. However I used cumin. Cumin has some awesome fat burning and health benefits which I will put in now. Ingredients for the basic ungranola. And remember that you can be creative. You can use dried fruit, use raisins, dried cranberries, use sunflower seeds. You could put whatever you would like in here. Everything in this room is edible. Even I'm edible. But that is called cannibalism and is in fact frowned upon in this society. This is just the bare bones basics. Once you have all of your ingredients assembled, you want to line a baking sheet with parchment paper and then we're just going to preheat the oven to 350 degrees on bake. All right there are two more minutes to go but this smells like it's burning. Looks good. Let's see here. Totally burnt. It's all right. It doesn't look that bad. Keep telling yourself that darling. I'm gonna let that cool first and then I will break it all up. Okay so yeah slightly burnt. Wow that just takes a burnt chunk off. But that's all right. Like we got some dark bits. Like I got a barbecue in my mouth. But for $13 this is a heck ton of anguernola. Really it is. You can buy a pack that would be literally the package contains about that much and it's $8 to $10. I'm not kidding. Yeah like that and that's even being generous. Freeble avoiding unnecessary expenditure either of money or of anything else. So this is quite a bit for $13. Again this said 25 minutes do not leave that in there for 25 minutes. I do have an oven that I think is hotter than most but I mean it's okay. Like this is probably the most burnt that pieces of it got. I'm still gonna eat it with berries and yogurt and banana and nut butter and it's gonna be bomb. All right here is the finished product. This is the baked anguernola. It also looks delicious. It smells delicious. I've tried it. It tastes absolutely delicious. I would recommend if your oven happens to be warmer than most, only leave it in for about 10 minutes then check on it. I would say 15 minutes max but as you can see it's not that burnt. It's got some burnt pieces. I think mostly the coconut flakes are what kind of got a little crispy. Did you say extra crispy recipe? But it is yum yum yum. It made about four cups in total. Exactly the amount of these two containers. As you can see I have repurposed my Bath & Body Works candle holders. If you want to see how I've done that go ahead and comment below or send me a message and I would be happy to let you know. I keep many things in these containers. We've got granola bars over there. A lot of my pantry items are kept in those containers. We have got cacao powder, stevia powder, flax seed, all of the Bath & Body Works containers because you know what? Why would you get rid of those? It's so easy to repurpose them. It takes literally less than five minutes but anyhow that's that. These are going to go up here with the rest of some of my dry goods. Oh see there's another one cacao nibs. I keep q-tips in them. You name it. Anyhow boom and can't wait to use it. Way more cost effective and that's how we did it. And there you have it. We are done. We are all cleaned up like nothing ever happened. It was delicious. I've already had some. Couldn't help myself. So good. 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Have super amounts of fun trying this recipe and customizing it to your own taste and favorites and I'll see you next time. Bye.