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iAM Tip of the Week: Increasing Productivity Using Controlled Breathing

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Published on Mar 28, 2010

Did you know that if you are feeling anxious, for example, before giving a public talk, taking deep breaths in might actually increase your anxiety? Too much oxygen and not enough carbon dioxide can cause anxiety and an agitated stated. On the contrary too much carbon dioxide in the body can cause depression and fatigue. The solution is not deep breathing but controlled breathing. By slowing down the inhale and exhale you re-balance your system. Read more here: http://mindfulmarketers.blogspot.com/...

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