 I'm going to share with you a reality shifting morning routine that is incredibly powerful. If you don't have a morning routine, you're going to love this one. If you already have a morning routine and you want to change it and be able to shift and change your reality more easily, this is going to really help you. So make sure you watch this whole video. I will keep it very short, very simple, very straightforward. If you don't already know my NSF, I help people to raise their vibrations and change their reality. You just need to check out my description. That's a link to some video training. It will share with you how to raise your vibrations and increase your energy. So this morning routine is essentially going to change your life. Blend the flow of attraction, raising your vibrations, shifting and the other personal growth concept that I've thrown in there. OK, so the first step is to realise that in the morning, your brainwaves are the most susceptible to new ideas. So especially in the first hour after waking up, your brainwaves are like a sponge. You will basically absorb and believe anything that you take in in that first hour subconsciously. So if the first thing you do is scroll through social media, bad idea. You're going to take in the information very easily. It's going to absorb and more easily be programmed basically. So you need to take that to your advantage, use that to your advantage. And in the first hour of the day, only look at and consume content. That is what you want to experience. So this is a good time to put things like vision boards to affirm what you actually want, visualise what you want and even write out your desired reality and how you want your reality to actually be experienced by you in the first hour of the day specifically, because your brainwaves are like a sponge in that time. So I want to just say this again because the social media you consume is programming you in ways you don't want. So in the first hour, please don't look at social media. Or if you do have to, make it Pinterest and then only look at your vision board that you've created. Don't look at what the algorithm feeds you because nine times out of ten, it's not going to be good and it's not going to be helping you to. So the secret is the entire morning routine is based around this. So you need to in the first hour, visualise what you want to experience. And only that make sure you're not distracted. You're not being programmed. You're not looking at social media. And come so firstly do that. And then once you've done that, then put it out of your mind. And this is where the law of attraction stuff comes in. So visualise the reality you want, how you want it to be. And then as soon as you've done that, put completely forget about it, ignore it and put it out of your mind. Let the universe do the rest. This is very important because that will emotionally that will help to detach from the outcome. When you detach, the universe echoes back to you, what you already tried to visualise. Kind of complicated to explain how and why that works. I might make another video in the future. OK, so then the next thing is just to make your morning routine as high as possible so that you're more likely to shift and more easily able to change your reality. The way you do this is through movement and light. So as humans, obviously we are designed to move around and absorb light in the first hour of the day specifically. So and we've always been this way historically. So first thing in the morning, as soon as you finish with your visualisation, you need to jump up, open all of the curtains in the house, open all of the windows, go outside and do some kind of movement. It can be bouncing up and down. It can be press up, squats, sit ups. Really, it doesn't matter what exercise you do as long as you are moving your body physically. And ideally for more than 10 minutes or so, between 10 and 15 minutes is the best time. And this movement and light will help to raise your vibrations and shake you into a new reality. It sounds silly, but that's literally what you're doing. You're shaking up your neurological holding patterns and your limitations and you're telling yourself, your body and the world that you're in control here. You are the one determining where you're going. And I know it sounds silly, right? It sounds like surely that can't help me shift, that surely that can't change my reality, but the truth is that is how you communicate with your body and mind and your beliefs. You literally change your energetic state. Tony Robbins talks about this a lot. You change your energetic state by changing your physical body and that changes your mind and then those combined change your reality. By the way, if you want to learn how to raise your vibrations more and much faster, please check out my free video training. It's in the description. It's about an hour long and I promise you it explains in great detail how to change your vibrations. And let me know in the comments what you think about this.