 Welcome to another video in another episode of making gains now today's video I am just going to chop together a few different clips from throughout the day Showing you guys my supplementation regime at the moment. Now. This is not including food This is not including drinks or calories. This is supplementation Vitamins, you know creatine protein things like that. I'm gonna show you guys when and where and why I take it and You know, it's gonna be like a full day of eating, but it's gonna be a full day of supplementation So I hope you enjoy and let's get into it. All right. Here we are Supplement number one guys first thing in the morning without fail at the moment is gonna be a scoop of oxy-stread now whether that be in passion fruit Or in mango it really doesn't matter. This is actually my my flatmates one, so we won't go Passion fruit would have to be my favorite right now of oxy-stread now oxy-stread Is it gonna make a huge difference? I don't know When I'm cutting and I see this, you know nice aesthetic little supplement container sitting on the counter It excites me man. I want a scoop. I want to feel good You know the caffeine does give me a kick It does have a couple of added ingredients in there to assist with fat loss nothing That's gonna make it, you know a huge difference in my opinion, but Whether it's placebo or not. I like oxy-stread I like the product at the moment. I'm using it as a caffeinated drink basically first thing in the morning. So one scoop has 150 milligrams of caffeine and I've got probably about 400 mils of water with some ice Because that's how I like to have it. I love a nice cold drink even when it's cold outside So I'll put one scoop in there 400 mils of water Plenty of ice Shake it up Delicious, it's quite tangy. So anyways, I'll I'll sip on that, you know during faster cardio or you know On the way to work or at work or fucking if I've got a day off, and I don't want to do anything I'll just sip on a first thing in the morning It's part of my routine now whether it's coffee or oxy-stread. It's it's whatever I've got on hand But if I've got my oxy-stread there, I'll have it first thing in the morning And that would have to be supplement number one. I'll see you guys for the next one All right guys, we're back already. I've only had a couple of sips of this now Secondly let's start talking about multivitamins and and Minerals and micronutrients, okay So as far as multivitamin goes, you know anything you buy in the supermarket is not going to be up to standard The dosing is going to be so low you probably have to take half the fucking container to get anything from it So with that said, you know if I am going to get a multivitamin I want to get a potent one and the one that I've actually got at the moment is animal pack from Universal nutrition Now we're not going to take this right now because because of the potency I like to take it with food I think you probably should take it with food So we're going to leave that until my first meal and at the moment I'm actually intermittent fasting for probably the first few hours of the day So I'm going to leave that for now But what I will have is a couple of other vitamins that I've bought So we've got additional vitamin D we've got additional vitamin C and We've got some fish oil capsules as the fish oil capsules brand Honestly, I don't think it really matters. You can go to the supermarket to get it You'd have to do your own research on the particular brand some brands the fish oil they say You know if it's if it's not the right standard it can sort of go off and not be as potent like yeah I'm not sure about that. I probably have to do some reading myself, but As far as right now, we're going to take the vitamin D vitamin C and fish oil with Some water here or some oxy shoot actually so first of all take some fish oil You know The more the better to be honest if it's flavorless and odorless The more the better, you know, I would say probably Three three grams Maybe three to five grams. So if they're you know one gram capsules, which these aren't these are actually quite small There'd be three to five capsules. But anyways, I'm just gonna have a handful of these So, you know fish oil, what is it for joint supplement joints? Joint health, you know lubrication. It's it's good for the hormones and it's good for me So let's get that down. So that's for sure now as far as the vitamin D goes. I you've got 5,000 I use in one little You know soft gel capsule and you know, I'm not sure if being a you know a lifter and someone who exercises a lot would increase my Need for vitamin D, but you know, I don't see a lot of sun It's it's quite hot here most of the time in Alice Springs. So, you know Naturally occurring vitamin D. I don't get a huge amount of We're usually inside and air conditioning and things but 5,000 I use I think that's plenty on a daily basis whether I take one of these every day or every second day That's what I'm doing. So it's literally only one capsule for immune health and all that stuff and then Thirdly, we've got vitamin C. No, I don't need to I don't need to have a drink with this at all You guys may remember these little lollies As a kid you might have seen you You might have found them around the house or whatever and they taste like orange. Well, these ones are the same ones guys they're back the 500 milligrams per little tablet and Whether I have them in the morning whether I have them throughout the day or at night I basically just keep this on the table whenever I'm walking past and I want something to chuck in my mouth You know, or I think fuck I haven't had that today. I'll grab two or two or four And and put them in my mouth just like this. So we've got four tablets. I'm gonna go like this I'm just gonna suck on them probably over the next couple of minutes and then that's it So we've done oxytread. We've done vitamin C vitamin D and fish oil The next supplement you'll see will be creating So I'll see you then. All right, we're back We're back for the third installment of a full day of supplementation and that is as I said creating Now whether I take this by itself whether I put this in a shake Whether I put it in my oxytread. It really doesn't matter The only thing that's changing is, you know, the timing as far as the benefits I don't think they change as to when nor where you take it What I've found recently is that I don't need to put it in a drink You know, that's what was making me miss taking it so many times I probably take it three four times a week and the other days I'd forget or I'd miss it because of the fact that I'd see it sitting there on the counter and I'd think fuck. All right. Well, I can't take it by itself I've got to have it with a drink and I wouldn't have a drink on hand and I'd think all right I'll take it later Eventually the day comes to an end and I haven't taken it and so that was really annoying me and so one day I just went like this I put some In the cap We're five to ten grams if you think ten grams per day is too much creatine with a body mass A 60 kilo guy and a hundred kilo guy who's gonna need more creatine to saturate the muscles the hundred kilo guy Okay, I think ten grams is a perfect amount per day. I don't think you'd want to take creatine all the time But you know being that I'm I'm cussing and I want to maintain as much muscle mass as possible And I want to maintain as much performance as possible. I've definitely taken creatine So what we've got is probably about ten grams there. All I'm gonna do is literally go like this ten grams of creatine down the hatch I Don't know what sort of creatine you guys get I've always got optimum nutrition they now have creatine HCl which is An even more micronized version Which means that you only need to take one gram per day rather than five to ten But this will always be a staple. This will always be you know popular and it's popular with me So that's creating down. I'll see you guys for the next supplement All right guys first meal is down, which means We're now ready to take the the multivitamin that I showed you earlier now. What we're gonna do is Open this of course Take one packet out Which is 11 tablets covering all bases As you can see Now if some of these tablets are actually pretty fucking big so if you do struggle taking down big tablets You know you may not be able to take this. I don't know but either way. I'm pretty much You know I'm fine with it. What we're gonna do. We're gonna combine two supplements in one little clip here We've got the multivitamin as well as that we're gonna take some BCAS. I did tell you guys that I Have BCAS throughout the day Most days or pretty much every day probably two or three times a day. I'll take a scoop or two right now I'm gonna take some of this Which is beyond BCAA by EHP labs now I will have core nutritionals BCAS I'll have optimum nutrition BCAS. I'll have EHP labs BCAS I'll have cell you for BCAS. Honestly, it's whatever I whatever I fancy at the time It's it's whatever I've bought at the time at the moment. We've got this so I'm gonna put one scoop in a shaker of water, which flavors it really nicely One scoop in there. We've already got water and ice in here like you guys know lovely Okay, so we've got the drink Got the tablets take these this might take a while All done See easy as that. So that's the multivitamins done This BCA is done. I probably don't need to show you this again, and I'm trying to think what's left to be honest There's not a lot. Oh one thing the protein powder When am I gonna have protein powder anytime throughout the day when I do have it today? I'll let you guys know and I'll let you guys know why but basically protein powder. I just use as As additional protein, you know at the end of the day if I want to hit 250 grams of protein and I'm at 200 I'm gonna have two scoops away protein to bump me up You know if I if I'm gonna go four or five hours with without being able to eat or without being able to buy anything I'll take a couple of scoops of protein powder just to you know get me through it's um, it's not It's you know, it's not a preferred source of protein I'd much rather eat it through meat or you know eggs or fish or something like that But for convenience and taste as well. It's fantastic supplement You've got to get one with no fillers. You don't want any proprietary blends You want to find a brand that you trust an MTS way or MTS as the brand is the brand that I trust And I go with every time so with that said when I do have my shake I'll let you know But until then I'll see you guys for the next supplement All right guys, so here we are final video of All right guys, so here we are final supplement of the video and I thought I'd bring it outside just for a change now I'm not going to show you guys me making the shake, but here it is MTS way. This is my protein powder of choice at the moment. We're going with peanut butter cookies and cream, which is absolutely delicious It's time for a post-workout shake right now, so I'm going to put two scoops 50 grams of protein total 8 grams of fat and 12 grams of carbs, so this is going to go with some egg whites a couple of bananas and Some milk and that's going to create an absolutely delicious post-workout shake with exactly what I need carbs protein minimal fats and Yeah, that's it guys. So that is my day of supplementation. I Hope you've enjoyed Hope you've learned something I've enjoyed it. I've enjoyed showing you guys. I'm sure there's some people out there that sort of wondering what I have now on a Daily basis. Will I remember to take all of that? No But will I remember to take most of it? Yes, and that's the main thing so Moving forward I'm going to do a full day of eating Which I hope you guys will enjoy, but this has been a full day of supplementation and Yeah I'll see you guys in the next video