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How To Calm Down In 10 Seconds (Fast Relaxation Trick to Stop Anxiety and Stress)

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Uploaded on Oct 13, 2010

http://alifelessanxious.com

Hi, I'm Steve Pavialnis, author of the award-winning anxiety book "A Life Less Anxious". My book and my message are pretty simple, I help people learn how to overcome panic attacks and anxiety struggles without having to rely on mind-numbing medication or traditional talk therapy.

If you're struggling let me be the first to tell you, you can beat this! The videos I've uploaded to YouTube, my book and my website have all the resources you need for a full recovery. You got this :-)

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