 Oh good day mate 40 here. So I've been experiencing some severe pain in my right buttock but good news if you too experience the buttock pain here's a wonderful wonderful workout you just like lie on the edge of the couch you put on your red dressing gown which is absolutely essential if you want relief from this pain and then just like raise that raise that right hip up just like hold it out for about five seconds so this really helps with the old piriformis syndrome so I had that stabbing pain in my right buttock during my trip to Avondale University on Sunday I went back to Currenbaum where I grew up but you just have to do this exercise hold the hold the knee up there kind of lie on the center of the couch so this is not this is not something that's sexual right this is not okay this is not humping the couch this is working out this is like high quality exercise but it's not gonna work unless you put on a red dressing gown so this dressing gown used to belong to my father so I'm wearing it in honor of my dad and just working out the old bright piriformis this will make a new man of you the piriformis can reduce the strongest man to to putty but you do the right exercise with the right red dressing gown and don't forget to wear your your yarmulke as well and maybe not do this in front of the going and they may not understand but this is this is a real workout mate this will this will fix you right up