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How To Keep Your New Year’s Resolutions

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Published on Dec 31, 2014

Every New Year, people make resolutions to change their life. What is the secret to keeping them?

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Read More:
Goal Setting as a Strategy for Dietary and Physical Activity Behavior Change: A Review of the Literature
https://drive.google.com/viewerng/vie...

Why We Make Resolutions (And Why They Fail)
http://www.newyorker.com/tech/element...

Why New Year’s Resolutions Fail
http://www.psychologytoday.com/blog/w...
“The start of the New Year is often the perfect time to turn a new page in your life, which is why so many people make New Year's resolutions. But why do so many resolutions fail?”

Just 8% of People Achieve Their New Year’s Resolutions. Here’s How They Do It.
http://www.forbes.com/sites/dandiamon...
“Let me guess: You want to lose weight in 2013, or maybe just eat healthier.”

New Years Resolution Statistics
http://www.statisticbrain.com/new-yea...

Willpower And The ‘Slacker’ Brain
http://www.npr.org/templates/story/st...
“This time, you say to yourself, this time I will do 50 chin-ups every day or skip dessert or call my mother every Friday.”

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