 Here's another Thrive Tip from Kaiser Permanente and Fox 12. You've probably heard of postpartum depression, but you might be surprised at how common it is. If left untreated, this maternal mood disorder can be detrimental to you, your family, and friends. Postpartum depression is different than the baby blues. It has a longer timeline. Postpartum depression can start about two to three weeks after delivery, and it can last up or go beyond one year after birth. It can happen to anybody. Women who experience postpartum depression can have symptoms of feelings of worthlessness, despair, anxiety. They can have difficulty sleeping, and often they're exhausted, and can be treated with either counseling, medications, or self-care strategies. It's important to recognize these symptoms, and if you're experiencing any of them, to reach out to your doctor or provider and get help. It's also important to ask loved ones to help if you're experiencing postpartum depression. They can listen, help relieve you of your chores, and give you the time and energy you need for self-care.