 Fel fod yn fawr, a gweithiwch i'r ddechrau 98 o'r Ymgrifennidol yn gweithio'r llenwch. rwy'n rhai o ddechrau, byddwn yn y 98't iddyn nhw, ymrwy'n 99'r ddechrau, a ym Mhwyfyr yn y 100'r ddechrau. Dyma'n hynny'n gweithio'r ddweud o'r byddwch ymgyrch yn staffol yng Nghymru. Felly bywch yn y 98. Mynd i'n gwelwch yn ymweld o'ch cael cael cyfrydd y cyrraedd cyntaf. Y cael ei siarad hon 不 effaith cyrraedd yn ymweld i'n meddwl. Arbydd y ffrind y galla cyfan amdoryddol o'r cyfrannu a'r cyfrannu syniol i'r cyfrannu ond mae'n cyfrannu ar oedd yn dael o'r fan. Ond hefyd yn ymdaint wedi gwylio ydw i'w hefyd o'i gwisio o ddechrau o dros neu o ceisio yn ymnyddiol o gyfnodol, a lui'n cyfrannu, ac yn ymryddiol. Gwyddech chi'n gweld mewn ystafell, yn ymgyrchol, ond mae'n fwy o'r gwneud, mae'n fwy o'r wneud yn gŵr o'r hyn o'r llwyffydd. Ond mae'n fwy o'r llwyffydd o'r cymdeilig, ond mae'n fwy o'r llwyffydd o'r llwyffydd i'n fawr i'r gwybod ddiddordeb yn ystafell, i'n fawr i'n fawr i'r llwyffydd, i'n fawr i'r gweithio i'r fawr, i'n fawr i'r llwyffydd. I'm doing it and we want to feel grounded, we want to feel flexible. I said the other day that equanimity is so important in the quality of the ability to remain grounded, the ability to remain stable in the midst of any experience. So you might be suffering. You know, some suffering. You might be you might know to some suffering. How do you how do you work with it? How do you work with the traumas or the emotions or things? We talked at length about the six people who and how to deal with people who are negative, but how do you always respond with compassion so that you don't get knocked off balance and by the unexpected or by whatever, that then you get into this emotional tangle or turmoil, cut it, cut the ambitial chord, keep the equanimity with yourself ac fel y maen i'r cwrinimid, y byddai cwrinimid fel y byd i'w ei wneud. Mae'r cyllid iaith yn ddiddur â'r cyllid a'r cyfeirio, ond yn y cwrinimid, mae'r cyfeirio eisiau yn cerddur ac yn cyfnodol. Mae'r cyfeirio i'r cyfeirio a'r cwrinimid a'r cyfeirio cyfeirio wrth y maen i'r cyfeirio. Mae'n cyfarfod o'r cyfnodol i'r holl a'r cyfnodol i'r llwy. is important because you see that's what being mindful is all about. It's equanimity and we're going to do a very short meditation. So if you close your eyes and I'm going to pop a picture up. I just want you to find your posture as we always do. It's day 98 and bring your awareness into your present experience and just notice the sounds that are around you. The feelings in your body and your overall state of mind. Open your awareness. And when something comes up, tune into it in your mind, noticing where you might get knocked off balance slightly. Certain sounds, thoughts or feelings in the body may feel charged putting you from that calm state of mind. Picture somebody who has not been kind to you or has not made you feel good but don't get knocked off balance. Stay certain with equanimity and breath. Sit with the awareness of your balance for a few moments. And conversely just bring to mind someone you care deeply about and connect with your intention to care for this person. Recognise that although you may care for the person, you cannot control their happiness. But what you can do is you can offer a few phrases of equanimity. May you be happy. May you be in charge of your happiness. Your happiness is dependent upon your actions, not my wishes. And I want you now just to switch to somebody else you care about and try to find someone who is currently experiencing some pain or suffering. Connecting with your intention to care but remain stable. Offer these phrases of compassion and equanimity. May you be free and happy. May you be happy. May you be in charge of your happiness. Offer these phrases of compassion and equanimity. May you be free from suffering. May you take action to care for your pain. Your freedom is dependent upon your actions. Not my wishes for you. May you be free from suffering. May you take action to care for your pain. Your freedom is dependent upon your actions. a finally bring your mind to someone in your life who has had some success or joy recently and offer a few phrases of appreciative joy, staying connected again to your equanimity. May your joy continue, may you be in charge of your joy, your joy is in your hands and is not dependent upon my wishes for you. May your joy continue, may you be in charge of your joy your joy is in your hands and is not dependent upon my wishes for you now we've offered some phrases for people and I want you to return now to your own experience and recognize that your happiness is in your own hands and be proud of your effort in practicing encouraging cultivating happiness for yourself and you can say to yourself may I continue with my joy I am in charge of my happiness and my happiness is not dependent on other people or their wishes may my joy continue I am in charge of my happiness and my joy is not dependent on other people or the wishes of other people it is in my own hands when you're already slowly wiggly fingers and come back into the room so we're talking here about you know how we can you know keep a solid mind how we can keep practicing equanimity and that's important for so many reasons and day 98 is about just trying to think about how after all this is finished how we can keep it going maybe we start day one again but how do we keep it going how do we learn these tools to be able to use them and work with them in our everyday lives to help us have this happy balanced spiritual life with clarity and purpose good afternoon julian I love you or if I've got a bed tonight good night julian I love you thank you for watching day 98 I'll see you tomorrow for day 99 God bless be love and give love and I'll see you soon bye bye