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10 Ways You Can Increase Your Sperm/ovulation Count

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Published on Jan 10, 2011

10 Ways You Can Increase Your Sperm/ovulation Count Causes for low sperm count:
Infected semen Tight underpants, bathing in very hot water, sitting for
long hours, over weight in which fat layers sag on testicles reduce
sperm count Very frequent semen ejaculation also lead to lowered sperm
count and man may become effectively infertile. Hence maintaining a gap
of 3 days between two consecutive ejaculations keeps a man more
fertile. Smoking, Excessive alcohol intake. Over exertion physically
and mentally Zinc deficiency Infections present in prostate gland.
Malformed genital organs. Anabolic steroid use 10 Ways you can Increase
Your Sperm Count 1. Have sex & masturbate less often - the more times
you ejaculate, the less dense your semen will be. Maintain a gap of 3
days between two consecutive ejaculations. 2. Refrain from habits like
smoking, alcohol consumption etc. - Alcohol affects your liver
function, which, in turn, causes a dramatic rise in estrogen levels.
Even two drinks a day will have long-term effects on sperm production
3. Exercise regularly.Exercising your PC muscle can help you shoot
further than ever before. 4. Eat Nutritious Food - Diet that\'s low in
fat, and high in protein, vegetables, and whole grains is good for your
health and for your sperm. Avoid bitter, astringent and spicy
foods.Reduce caffeine intake 5. Avoid heating of testicles - Wear
loose, cotton boxer shorts, Avoid hot baths and saunas 6. Lose any
excess weight, which tends to cause testosterone/oestrogen imbalances.
7. Reduce stress levels by learning relaxation techniques - Keep your
mind and body healthy by regular practice of YOGA and MEDITATION. 8.
Massage body with herbal oil, which improves blood circulation. 9. Try
supplements - Certain natural supplements promise to increase sperm
production. Checkout some Natural and Herbal, no side effects
supplements at 10. Make love in the early morning or afternoon. Sperm
levels are often highest in the mornings.

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