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Getting through a Divorce- Taking your first steps

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Uploaded on Oct 6, 2010

Normal and valid experiences:
• Overwhelming grief and sadness catches us off guard
• Emotional ups and downs lead us to feel like we are going crazy
• Concern with over-burdening our loved ones with our sadness and grief
• If you where the one who didn't have a choice in ending the relationship you are left feeling powerless, betrayed, abandoned and sometimes resentful for not getting a chance to work it out
• Everything changes at once, including relationships with friends, in laws, moving, finances and changes in the family unit.
• The hopes and dreams we shared with our partner no longer exits, leaving many of us questioning who we are and where we are going.

Suggestions:

1. Read the Book- Rebuilding: When your relationship ends, by Bruce Fisher
2. Watch out for isolation: force yourself to create weekly events to show up to (workouts, friends, classes )
3. Join a support group of people going through the same thing

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