 You're not always going to be the hero of the workout and you're not going to have the best workouts every single time. How do you keep doing them consistently? That was a hurdle I had to overcome because I always thought, well, maybe I'm just not adding enough intensity. Maybe I'm not doing, you know, enough things to really challenge me the right way, uh, within the workout setting, when in fact it was really about taking a step back and realizing like, I need to just keep taking steps and I needed to just maybe approach this a little differently in terms of my intensity going in and just so I keep doing it, keep it fresh. There's times where maybe I'm limited on time and I can't commit to that full hour intense workout, but doesn't mean I can't go to the gym and just do one exercise. And in the past, I used to think that that was worth so little. I'm not training hard, but I'm still active and doing things for my body that is either improving mobility or improving strength or improving a movement. Like I found ways to always be doing something, moving in that direction, even if it's just a little bit.