 What we do here is go back. There we go! Okay, Burner, stinky head. Woo! God, you still have a stinky head. Oh my God. You do insist. I love you. I love you. I love you, too, princess. I love you, too, princess. We're headed out to Southern Cal for the fourth stop on the Summer Throws Tour. It's going to be a great weekend. Always fun to come out to California. This is where we obviously started to irritate. It was founded and originated, so this is kind of like our home turf. Throws are known for not wanting to do a lot of running. They themselves are not doing a lot of running. And you don't do a lot of distance, long stuff. You do a lot of short, dynamic, rhythmical stuff. Welcome to the Throwing Chain Reaction Camp. Okay, let's split up some of these people and put it in these cones. So, I'm going to introduce a couple of people. Kelsey Benoit. Cam Doris. So, Jason Harrell is another one of my guys. The Rucker has a 71 foot shot PR, 220 foot discus PR. The first pillar is setting up the trigger. Okay, watch. This is Jay's setup. So, notice he's going to be set. He stays center. Notice where he's really center and he rotates his shoulders around his hips. The left side system. That's one of the things that we talk about now in our program. Let's go. Don't see the false separation. Okay? The pillar two setting up power is we start here and we're starting wrong. And we're going to create, this is just called the center mass shift. The left side is a system. The left leg and the left arm work together. Field left to right. Right, push, left, right. Then it's puddle two is we're going to create a little lower body rotation. Right, we're going to move the whole system. It's left, right, turning everything to three o'clock. Turn your chest and your hips to three. Now I'm starting to set up this transition of the angle. But I have to learn how to come off the left. Here we go. So, we're going to go to our wheels. Now I'm coming here. Now I'm coming out into the throw. So, we discus what we do is really focus on, again, the six pillars. And we talk about not just the six pillars, but the key technical concepts, things like the feedback mechanism, different key points and fundamentals that are really going to help accelerate the learning curves. Go slow and don't throw, try to throw for distance. That's how you're going to get better fast. Boom, here. Yes, keep your left rotating into the middle. See how you went? See how you went? Back here, stay here, just twist. So, again, just went into the second half of the day. The thing that we always focus on is applying all the drills and seeing how we integrate the drills into the pillar connection process. Great job. Keep everything in mind and give yourself a hand and then we'll see you tomorrow. Everything camps are great. That's very informative. I like Coach Johnson's six pillars. Fun camp, learn a lot of great information and he really gives you the tools you need to succeed in the season. Tuesdays tomorrow, we'll hit shot. Tonight, we're going to get a little downtime, grab some dinner, chill out. It was nice in Southern Cal, a little humid, warm, but compared to Phoenix, this is a piece of cake. So, any rate, day two tomorrow, it's going to be great. And looking forward to it and then we're off to Chicago.