 You just told me you miss me off-camera, but you told me what we're recording if you say it off-camera Suspect it doesn't count if it's on camera Counts and it's more legitimate. We're down here at Occam Ben who helped me with weightlifting has a lady who Won't skin to powerlifting so I'm down here can help her dead lift out I'm gonna show you guys some of the tech technique stuff we fix on her, but Meanwhile back to work back in Sack here one day Yesterday I took my time just to bench the commercial gym by myself get some upper body and today deadlift squats Back so probably just some chins Went pretty heavy down there backs a little beat up from travel So I'll probably stay light four or oh five to four sixty five first sets at eight lifting what Connor hang with Ben We've got the champ Cody no love and the other room doing some kind of UFC promo So hopefully we'll say what's up to him That's it 545 Up arts house for five didn't feel that good. So There's a little bit of words, so we're gonna go up and wait not through more reps You guys think I'm not smart. Okay. That was only eight Yeah, I think you're gonna do a So you don't weigh as much as me, but if you can get a hundred pounds off the ground then to pull 315 You just have to pull 200 of it, right? So let's uh, let's get a triple same thing hips back With that a little bit slower eccentric try to let it pull you back in place You can take a little breather, but yeah, it looks good first real session here back in Sack Romanto just kind of a lower body day I'm going to be hopefully squatting two to three times a week benching two or three and then Deadlifting probably one with a good stiff leg day So I got it in here at Occam because we're helping one of Ben's lifters who's getting into the powerlifting world So Next day will be squat and bench Hopefully I'll be at Alan thralls gym. Everything's feeling pretty good diets I'm not tracking my food as exclusively or strictly as I would I guess you call it intuitive eating What they call it on the internet. I'm just trying to go by feel which for me makes me think before I eat And right now it's a good mental break. So body weights currently about 210 pounds as of today I need to do a better job of hydrating, but sleep. Everything's locked in. I will see you guys hit on tame strength Poverious squash just give my confidence back. I know I preach this sub-aximal life, but Depending on the program depending on the person Depending on the goal my goal is to get into a meat prep soon So I just want to get a little confidence back with 500 pounds. So I did 495 for two last week. We'll see what we'll do today somewhere in that range But then my other two days are very sub-maximal around 300s and around 400s volume bench heavy ish 315 305 Fluff and puff call today go back and play a roller coaster tycoon All right Peter these weights I'm back bitches gonna go console my coach To the realest that's that