 I'll catch you in the morning. We're gonna work out and then JK news. Holy crap. I can't think love you. Have a good night Yeah, he picks for your feet. Yeah Yeah, but it's cool you go to the side and he'll pay you to watch yeah, who do you think would actually pay me? Someone like brought that up. I'm like ain't nobody Yeah, what's that what does that mean on the only fans are in general just shot Muffy I'm an island boy Tyco is screaming island boy It's so funny We should give like a fake wig or do his hair like them dude that would go viral What were we watching that he said island boy I think there was something on TV to like someone's out the beach or something. It was just like an actual island boy And he was like Do you show your feet on purpose? What is every culture, but Americans say that I mean I have a friend from South Africa and she says that I have a friend from Whatever and they're like, yeah, like we're always barefoot Americans are weird. They go to sleep with shoes on. Okay, you watch I don't know a single human that sleeps with their shoe Shows that they jump on bed with their shoes on or they're like laying on the couch Lane on the couch Mike you're not white for first see when the argument that wins with you guys I'm white when the arguments against me I'm not white anymore. Yeah, I Understand the sitcom your poor weekend the sitcom of the 90s where you're like rough day at work Got to kick up my feet and then you get the shoes going and then you do one of these guys Well, that's why you watch the Stanley scene where commercials and it's like the people walking around their dirty S carpet with their shoes and then they finally clean it. It's white Middle-eastern's never seen their carpet and it's white the whole time Oh shoes, I don't do that either, but I don't think it's a cultural thing. It's just mr. Mr. Rogers he cut he's got indoor shoes inside the house takes his shoes off and puts more shoes on he's got an indoor sweater Yeah, see I kind of do that American bullshit I don't do the indoor shoes But I kind of have a fit that I'll wear in the house because I do feel dirty like if I go to the gym like this Oh Hey, mr. Rogers is a G I heard that movie so good I don't know, but I just heard like the story of mr. Rogers Well, that one is this one that just came all the time. Thanks. He was like getting prostitutes inside it Oh, well, then maybe not who's he actually? Dude Why don't you be my neighbor? What is You miss one for 12 years and you just decided this last month to work on your squad Rate it as zero to ten and then rate mine. We're talking beauty Beauty only Pretty Oh So many days will just be barbell a squat a bench and then deadlift and then the other days are more like the end of your work So just take that work out and kind of push So some days powerlifting some days kind of bodybuilder. Yeah, yeah more dumbbells mostly just for my mental So don't get bored. Yeah, so if I just borrow I'm in power lift for 12 years So like you just squat every day or every other day I'm just like man So to give me kind of going just to like be healthy really yeah I'll split it up almost pure barbell and then I don't want to touch a barber. I'm gonna go do something else Just kind of keep the variety. Yeah. Yeah. Yeah. I got like two days Mondays It's more of my kind of powerlifting more strength and conditioning Wednesdays where my body building and then Friday is my People always talk about like what's optimal like who at some point who cares because I could write you the most perfect program Although optimals like like it's kind of perfectionist was not even it's like it's like a goal You can never reach Because to be actually optimal you have to make there's there's information aspects of your life, right? Yeah, it's impossible. It's impossible even in the gym Who knows if you need three reps or four you don't yeah, right? You do a good enough amount of work But what's most important is that like you could do it for ten years if you can do it for ten years You're gonna get better But if you have the most optimal program you only follow for a week or my program that's just kind of made up I'm gonna get better back in a guy Here's a little wet Days like this. I uh, I'm a two shower guy to yeah two-day shower guy Back at home Depending if it's summer or not, it'll be a two-day shower guy, but sometimes keep this between us Sometimes I don't shower before I go to work Because I'll shower at night. So I'll work out me it will work all morning I'm not stinky and then I'll work out and then I'll go home and shower and then sometimes I'll even shower at night So still two-day shower but once like afternoon was nighttime and then wake up clean I heard once that like dudes dudes shower at night ladies shower in the morning They like surveyed folks and that's just how it go When I'm chilling in the morning, I could do it if I can like sit down on my desk have some coffee Then I shower then I get ready When I'm opening the gym, I just kind of jam long story short I showered this morning because when I create a lot of content I like to kind of be on you know, we did a barber brigade obviously the vlog for y'all We did a barber brigade shoot yesterday in the day So I like to wake up with a shower and some caffeine and now we're gonna go shoot JK news And I like to shower to get my head right get my body right I think it's an old habit when everyone kind of feels better after shower I think you always feel a little fresher But it's old habit from basketball days I used to shower before practice and games kind of wake up get your mind right just kind of part of routine Good workout heavy some heavy poles. I don't know if they even got footage There's so much going on I try to lift but deadlifts like 550 off some blocks for three heaviest shit I've touched in a while for sure for reps benched a little bit squatted a little bit Now we're chilling fam so head into JK I'm about to catch an uber not sure how much we'll vlog cuz JK news if they I mean you guys probably know but It's kind of like a comedy topic show and we film I think 20 episodes today So it's just bang bang bang bang You can't really we eat for like 40 minutes and bang bang bang you're just back-to-back filming and joking and talking So I gotta get my mind right gotta get a little coffee You guys hear me say my right you might think I'm stupid but like and maybe I am stupid but To keep up a like conversation and to like try to be on top of it for Like eight hours straight takes a lot at least for me A brain power and then like physical energy. I always feel drained afterwards in like a good way But same with like podcasting long Because you want to be Like quick hits not always funny But you got to always like think ahead and so my brain is like going like this My brain is kind of going like that all the time. Anyways, maybe that's why I'm always so tired But yeah, a lot of concentration going on So little caffeine a little coffee JK Newsday. This may be the end of the vlog Who knows we might be able to hit some clips in there, but I appreciate you guys for watching Vlogs coming on the way. It's good good to be back in LA. Although. It's not my favorite city Hold some of my favorite people some of my favorite memories and especially Barbara We'll get always have a special spot in my heart. So LA living man appreciate you brand new vlogs weekly