 When it comes to diet and cognitive decline, I've talked previously about glycotoxins, which are created when high-fat, high-protein foods are exposed to high dry heat like broiling or roasting. In this video, we look at endotoxins, which are inflammatory components of bacteria that can end up in our bloodstream. How might the presence of these toxins relate to Alzheimer's? Watch to find out. Having a high cholesterol level in your early 40s is associated with an increased risk of Alzheimer's and vascular dementia decades later. And your cholesterol doesn't have to be that high to increase dementia risk. A 57% higher risk of developing Alzheimer's than a total cholesterol of 240 compared to under 200. I've done a bunch of videos talking about the clogging of the cerebral arteries inside the brain with the same atherosclerosis that causes heart attacks and strokes choking off blood flow to the memory centers in the brain. This may be why higher saturated fat intake was found to be associated with the development of worse global cognitive function and memory decline and apparent acceleration of brain aging as if you were six years older. How can we cut down on saturated fat by cutting down on cheese, cake, ice cream, and chicken, essentially atop sources in the American diet, but also pork, burgers, and beef in general? In my video on the role of glycotoxins in cognitive decline, I profiled this study showing that just five days of a high-fat low-carb diet impairs energy metabolism in the heart as well as cognitive function, concluding such diets are detrimental to the heart and brain. Now they were thinking the impaired energy production may have accounted for the brain dysfunction as well, but high levels of dietary glycotoxin, so-called AGEs, are also associated with cognitive decline, so we may want to cut down our intake of baked broiled or grilled meat to chicken or fish, as well as certain dairy products, but there's another possibility. Metabolic endotoxemia, a potential underlying mechanism of the relationship between dietary fat intake and risk of cognitive impairments. Endotoxins are highly pro-inflammatory components of certain types of bacteria like E. coli that are released when bacteria die and can end up being absorbed through our gut wall and end up in our bloodstream resulting in what's called endotoxemia. The highest levels of these endotoxins are found, not surprisingly, in foods like meat that are contaminated with bacteria, both bread meat and white meat, and having elevated levels of endotoxins circulating your bloodstream may be detrimental for healthy aging associated with a large range of diseases such as obesity, type 2 diabetes, heart disease, and depression. Put people on a high fat, low carb diet for five days and endotoxin levels in the bloodstream roughly double. Endotoxin levels before and after a few days on a high fat diet. In fact, even a single meal can do it. Give people some sausage and egg McMuffins with hash browns and you can get a significant increase within hours after the meal. How do we know it wasn't the refined carbs in the muffin or something? Because the control meal had a muffin too, but lower fat and no sausage and egg. In fact, you can have people chug straight sugar water, no change in endotoxin levels, whereas there was a big jump within hours drinking straight cream, which is pretty much straight fat, and not just any kind of fat, but mostly saturated fat. A double-blind randomized crossover trial demonstrated that a single meal high in saturated fat can impede attention, meaning the cognitive ability to distinguish target stimuli from distractors in a computer game, compared with an identical meal high in the kind of fat found in nuts, seeds, and avocados. And this cognitive deficit was present five hours after the meal, and who knows how much longer after that. There are two ways to cut down on endotoxin bursts after meals. One is to not eat so many in the first place, but if you do eat meat and dairy, the addition of fiber-rich foods can blunt the endotoxin surge. Same sausage and egg McMuffin endotoxin bomb, but with or without fiber-1 cereal, which would be like 30 grams of fiber. And it seemed to glom on to the endotoxins preventing the bump of endotoxemia three hours after the meal. The fiber also reduced the oxidative stress the free radicals generated by such a meal, showing clearly that the addition of fiber to the high-fat, high-calorie meal had profound effects on metabolic and inflammatory events after the meal. And over time, meal after meal, this could have long-term implications. Recent investigations reported higher abundance of endotoxins in the brains of patients with Alzheimer's disease on autopsy. Endotoxins building up in the memory center of the brain, the region of the brain that develops the earliest and most profound neuropathology in Alzheimer's. Some advanced Alzheimer's patients had up to a 26-fold increase in endotoxin levels over age-managed controls without dementia. And where were the endotoxins concentrated? Smack dab in the middle of the amyloid plaques, a pathology characteristic of Alzheimer's. The endotoxins are standing red here, and the amyloid standing green. You can see how they superimpose right over each other, suggesting endotoxins may be playing a role in the formation of these plaques like cappins in the brains of other animals. For these and other reasons, proper nutrition has been proposed as a promising non-medical strategy to prevent cognitive decline and subsequent dementia.