Loading...

Rotator Cuff Exercises For Rehabing Shoulder Injuries

851,913 views

Loading...

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Mar 22, 2011

Download Your FREE 12 Week Workout Program at:
http://www.leehayward.com/12-week-wor...

Check out my Bodybuilding Blog at: http://www.LeeHayward.com/blog

One of the most common injuries you'll hear about in the gym is a shoulder injury. In fact it's so common that virtually all advanced lifters have suffered some pops, pains, and strains in the shoulders at one time or another.
In fact, if you did an informal survey and simply asked the biggest and strongest guys in the gym if they have ever injured their shoulders during training, I'm willing to bet that the vast majority of them will say YES!
The root cause for most shoulder injuries is an imbalance between the front and rear heads of the deltoids. Very often guys will over work their front delts with bench presses, dips, overhead presses, etc. and the rear delts will receive only a fraction of the training volume in comparison.

This uneven development compounds overtime and eventually leads to injury. Now most of the time it's only a minor pop or strain, but sometimes it can lead to a full blown tear in the rotator cuff muscle or tendon (which can be a real bitch to heal) and will hinder all of your workouts in the gym.

I've posted a video clip above that shows some exercises you can do in your workouts to help prevent rotator cuff and shoulder injuries from occurring. And if you already have a shoulder injury now I'll show you some moves you can do to help rehab that injury so you can get back to normal training ASAP.

After you give these exercises a try, please post a comment below and let me know how they work for you...

You can friend me up on facebook at:
http://www.facebook.com/total.fitness...

And you can follow my Bodybuilding Blog at:
http://www.LeeHayward.com/blog

Loading...

Advertisement
When autoplay is enabled, a suggested video will automatically play next.

Up next


to add this to Watch Later

Add to

Loading playlists...