 Hey everyone, I'm Gideon Massey, Olympic track cyclist for Team USA. When you're riding a fixed gear bike, you need some type of foot retention so you can start and stop. Most people start off with straps or toe clips, but if you're ready to make the next step, clip-less is the way to go. Going clip-less means changing your pedals and investing in a pair of cycling shoes. What are those? Cycling shoes are a specialized piece of footwear with a cleat attached. That snaps directly into the pedal so you're attached to the bike. Just step into the pedal until you hear a click and now you're in. You can easily unclip by turning your heel away from the bike and putting your foot down. This is something you should definitely practice. Riding clip-less will dramatically increase your performance on the bike. You'll have even more power, speed and acceleration because there's no wasted energy. When you're attached directly to the pedal, you can use your upstroke as well as your downstroke equally. This will help you accelerate quickly and reach higher speeds. So if you're starting to get serious about cycling or you're even thinking about racing, invest in a pair of cleats and pedals and you'll see a big improvement. Thanks for checking out Pure Fix Training Tips. For more racing tips and techniques, make sure you subscribe to our YouTube channel. If you have any questions about training for cycling, drop them in the comments box or hit us up on social media. I'm Gidea Massey and I'll see you at the track.